Did you know that you can burn fat without working out? In fact, you are already burning them just by living. This is your resting metabolism (BMR) and is responsible for the vast majority of the burn and is determined by factors such as your weight, gender, height and age. The percentage of muscle mass […]

Do you want to lose 10 pounds and then preferably as quickly and easily as possible? Very recognizable, because I had that goal 2 months ago. And I did it! So if I manage, why wouldn’t you succeed? Very honestly, it was really not too bad! In the beginning I thought I would never succeed, […]