Did you know that you can burn fat without working out? In fact, you are already burning them just by living. This is your resting metabolism (BMR) and is responsible for the vast majority of the burn and is determined by factors such as your weight, gender, height and age. The percentage of muscle massRead More
Author: Jonathan Crist
Hi, My name is Jonathan Crist and I am a big freak of sharing ideas and tips on keeping ourself healthy and fit all life long. Being a fitness enthusiast I love exploring more information about health and fitness.
Women Health
Is It Possible To Enlarge Breasts Without Surgery?
Learn how to enlarge your breasts with simple and practical tips Increasing the size of the breasts is the desire of many women, but many of them come up against the fear of undergoing a surgical procedure. The good news is that breast augmentation is possible without implants, and in some women the results areRead More
Green Juice
10 Foods That Help Detox Your Body
10 Foods That Help Detox Your Body – People have believed in the power of detoxification for thousands of years. Because of this you get rid of waste and toxins. However, the effectiveness of this cleaning process will increase even more when you ensure that you consume less bad substances. Detoxification can be promoted inRead More
Green Juice
Green Juice Review: What Is The Best Green Juice?
Green Juice review – With Green Juice you quickly get your daily superfoods, algae, enzymes and other nutrients. It’s quick and easy. All you have to do is add the mix to a glass of water or smoothie and stir. There are many different Green Juice brands. In this article I compare 5 popular GreenRead More
Hair Growth
List Of Foods That Help Promote Hair Growth
Our bodies need proteins, complex carbohydrates , healthy fats , vitamins and minerals to grow strong, shiny hair. Inadequate nutrition, extreme diets, or illness can lead to hair loss. Your body prioritizes the nutrients it enters, for example our vital organs and systems receive vitamins and minerals first. Only later do our hair follicles andRead More
Weight Loss Tips
5 Tips To Lose Weight Easily and Quickly
Do you want to lose 10 pounds and then preferably as quickly and easily as possible? Very recognizable, because I had that goal 2 months ago. And I did it! So if I manage, why wouldn’t you succeed? Very honestly, it was really not too bad! In the beginning I thought I would never succeed,Read More