10 Foods That Help Detox Your Body

10 Foods That Help Detox Your Body – People have believed in the power of detoxification for thousands of years. Because of this you get rid of waste and toxins. However, the effectiveness of this cleaning process will increase even more when you ensure that you consume less bad substances.

Detoxification can be promoted in another way. By eating healthy you get a lot of good nutrients that your body needs. This will make you feel much fitter and healthier.

10 Foods That Help Detox Your Body

detox

In this article you will find a list of the healthiest foods with detoxifying properties that go well with a natural detox .

Avocado : Avocado is high in fiber, vitamins, minerals and antioxidants. It is rich in proteins and healthy fats and is known for its many healthy properties. An avocado goes well in a low- carbohydrate breakfast . In addition, your body produces extra glutathione with the help of avocado. Glutathione is a body’s own antioxidant that is responsible for neutralizing free radicals in your body.

Asparagus : The liver is responsible for the detoxification process in your body and asparagus helps the liver to dispose of waste more quickly. In addition, it helps prevent skin aging, a healthier heart and has an anti-inflammatory effect.

Artichoke : Artichoke ensures that urine is expelled more easily, so that the waste products leave your body faster. In addition, an artichoke is rich in fiber, magnesium, vitamin C, calcium and iron.

Beets : Toxins regularly remain in the body because various factors prevent them from being removed. Beets ensure that toxins actually leave the body and that the body cells can absorb oxygen more easily. Thanks to beets, you therefore get more energy, it lowers your blood pressure, weight loss becomes easier and the chance of getting cancer is smaller.

Broccoli : Using the enzymes in your liver, broccoli ensures that toxins take on a form that your body can easily break down. In addition, broccoli is rich in fiber, protein and many vitamins and minerals such as potassium, vitamin C, vitamin B6, and vitamin A. As a result, broccoli contributes to the prevention of many diseases.

Kale: Kale is one of the healthiest vegetables there is. Many powerful antioxidants can be found in kale, including quercetin and kaempferol.

Quercetin and Kaempferol are phytonutrients that have been shown to inhibit the cell growth of cancer tumors.

Lemon: Like avocados, lemons can help you produce more glutathione. Lemon also ensures that toxins take on a form in which they can easily be dissolved in water. This makes it easier for them to leave the body. The juice of the lemon also contains more than 20 compounds that reduce the risk of cancer.

Ginger: Ginger speeds up the metabolism, while also contributing to the detoxification of your body. Thanks to ginger, your liver has less trouble getting rid of all toxins.

Grapefruit: Grapefruit can be just as effective as some medications. For example, it helps with diabetes, high cholesterol, cancer, gum disease, stomach ulcers and weight gain. Grapefruit also ensures that your liver gets more energy to switch off bad substances.

Additional Hints: https://mygreensdaily.com/athletic-greens-review/

Green Juice Review: What Is The Best Green Juice?

Green Juice review – With Green Juice you quickly get your daily superfoods, algae, enzymes and other nutrients.

It’s quick and easy. All you have to do is add the mix to a glass of water or smoothie and stir.

There are many different Green Juice brands. In this article I compare 5 popular Green Juice brands

Top 5 Green Juice Products *

TOP 5 Green Juice products

Below I have listed the pros and cons of each product for you. This way you can see exactly which superfood mix is ​​worth your money (and suits you best)

This is the top 5 of Green Juice products:

1. Nutribites Green Juice

Nutribites Green Juice is the best Green Juice I have come across. The juice is the richest in high quality superfoods, contains the highest amount of fiber with 3.6 grams per serving.

I also think the Nutribites Green Juice tastes the best.

Nutribites distinguishes itself with its green juice by using standardized extracts . This ensures a high intake of powerful nutrients with every juice.

For example, the pigeon seed extract in this green juice consists of 95% antioxidants with a positive effect on the health of our cells.

This Green Juice also contains many probiotic strains (for the intestines) with 15 billion viable bacteria per gram.

Benefits

  • 10 grams per dose
  • Contains 57% wheatgrass
  • Standardized extracts
  • 3.6 grams of fiber per serving
  • Contains 10.3% Spirulina and Chlorella
  • Particularly effective probiotic
  • Contains Siberian ginseng
  • Broad spectrum of digestive enzymes
  • Low in carbohydrates
  • Pleasant taste

Cons

  • No subscription service
  • Only available in 300 grams

2. Superfoodies Green Juice

The Superfoodies Green Juice is a good product. It is certified organic and the SKAL logo was neatly on the 150 gram jar I bought for this review.

Superfoodies released a new formula in early 2019-20. The great thing about this green juice is that a laboratory test has recently been done. According to the maker of this green juice, the product is a source of vitamins K, B9, B12 and C, and contains minerals such as sodium, magnesium, calcium and phosphorus.

Only in my opinion there are too many carbohydrates in it. You get 6.9 grams of carbohydrates per juice.

In comparison, the Bulk Powders Complete Green contains 5.8 grams of carbohydrates per 10 grams of green juice powder, and the Nutribites Green Juice only 2.2 grams of carbohydrates.

Benefits:

  • Contains probiotic
  • Contains digestive enzymes
  • Biological
  • No fillers
  • 3.4 grams of fiber per serving

Cons:

  • No standardized extracts
  • Contains a relatively high amount of carbohydrates (6.9 grams per juice)
  • Taste is disappointing

3. Amazing Grass Green Superfood Original

amazing grass green superfood

Like the Nutribites superfood mix, Amazing Grass contains wheat grass, Spirulina, Chlorella green tea and acerola cherry. In contrast, barley grass has been added to this green juice. This may contain less vitamins and antioxidants than wheatgrass, but more proteins and it has a deacidification effect on your body.

In addition, this superfood mix contains the adaptogen maca and acai, which is a valuable addition.

Furthermore, just like with other green juices, regular superfoods have been added to this superfood mix. However, it is not clear from the packaging how many real superfoods are involved and how many regular superfoods have been added. Moreover, it is not standardized extracts, so the effect of the superfoods is not certain anyway.

Amazing Grass green juice, just like Nutribites, contains a complete enzyme complex as well as pre- and probiotics. The latter only contains too few bacteria (5 billion) to be effective. A missed opportunity is that no adaptogens have been added to this green juice.

It is good that Amazing Grass has provided its green juice with linseed powder and apple pectin fibers.

Amazing Grass itself states that the fine grind ensures better solubility, better mouthfeel and better absorption by the body. Judge for yourself, but as far as we are concerned, this green juice is not number 1.

Benefits

  • Broad spectrum of digestive enzymes
  • Contains pre- and probiotics
  • Contains maca
  • Small packaging
  • Contains fiber formula

Cons

  • No standardized extracts
  • 2 grams of fiber per serving
  • No demonstrably effective probiotics
  • Is not organic, although they claim it is

4. Bulk Powders Complete Green

It is now well known: this superfood mix also contains Spirulina, Chlorella, wheat grass, barley grass and green tea. It is striking that this green juice contains a lot of Spirulina and Chlorella. You would therefore expect a high detoxifying effect.

Furthermore, Complete Green contains interesting ingredients – such as inulin, kelp powder, ginkgo and maca – only in very small quantities (1 percent). A little more sumac bran and baobab has been added, so that increases the anti-oxidative effect of this product. Yet – apart from the algae – Bulk Powders seems to use superfoods sparingly. The amount of wheatgrass is also disappointing, which is only 7 percent.

Benefits

  • Decent amount of Spirulina and Chlorella
  • No fillers
  • Contains ginkgo
  • Small packaging

Cons

  • Lacks enzymes to absorb vitamins and minerals
  • Low in wheatgrass
  • Lacks pre- and probiotics
  • Contains gluten (oat fiber)
  • Taste is not great

5. Your Superfoods Organic Super Green Mix

We can be brief about the superfood mix of Organic Super Green Mix. Like many other green juices, it contains wheat grass, barley grass, moringa, baobab, Spirulina and Chlorella. This Green juice is also organic (the certificate is neatly on the packaging).

Still, I wouldn’t choose this Green Juice. It lacks a lot of valuable ingredients found in other brands, such as adaptogens, enzymes, pre- and probiotics. The amount of fiber is okay, but you don’t have to buy this green juice for that. After all, there are better superfood mixes on the market.

Benefits

  • Small packaging
  • Biological
  • Contains spirulina and chlorella

Cons

  • Low in fiber: only 1.84 grams per serving
  • Lacks digestive enzymes
  • Lacks pre- and probiotics
  • Is not organic, although they claim it is

My Conclusion

All Green Juice products mentioned in this article are healthy, but they differ greatly in quality.

At number 1 in my list is the Nutribites Green Juice . I like this one that tastes the best and it has the superfood mix that I am looking for. I myself take it in the morning with water so that I can benefit from all nutrients for the rest of the day.

This is not a substitute for my breakfast, I only take it as a supplement. If you mix the Green Juice in a smoothie with the right products, it can be used for breakfast.

Are you currently taking another Green Juice? Let me know in the comments. 🙂

Also Read: 8 Ways To Burn Fat Without Workout

List of foods that help promote hair growth

Our bodies need proteins, complex carbohydrates , healthy fats , vitamins and minerals to grow strong, shiny hair. Inadequate nutrition, extreme diets, or illness can lead to hair loss. Your body prioritizes the nutrients it enters, for example our vital organs and systems receive vitamins and minerals first.

Only later do our hair follicles and nails receive the nutrients that are left. Eating a well-balanced diet high in omega-3 fatty acids, vitamins A, B and C, and iron will aid in the growth of beautiful, healthy hair. But which fruits and vegetables actually benefit our hair growth? Read this

Carrots

Carrots are an excellent source of vitamin A. This vitamin can keep our scalp healthy – this can ensure healthy, shiny hair. Try snacking on carrots and humus throughout the day to get a healthy dose of protein, monounsaturated fats, and complex carbohydrates.

Citrus fruits

Citrus fruits contain inositol, a type of sugar linked to glucose, also known as vitamin Bh. Inositol not only lowers cholesterol and helps your body break down fats, inositol also ensures that hair becomes less thin and can even protect against hair loss.

Dark green leafy vegetables

Spinach, Swiss chard, kale, and bok choy all contain vitamins A and C, which help the body to produce sebum. Sebum is an oily substance made by hair follicles that acts as a natural conditioner for your hair. These vegetables also all contain calcium and iron, two minerals necessary for hair growth.

Avocados

Avocados are a good source of vitamin E, an important vitamin for healthy hair growth. Other sources of Vitamin E include olive oil , vegetable oils, nuts , and seeds.

Cherry juice

Cherry juice is a rich source of iron. Anemia is a common cause of hair loss, so ensuring that our daily diet contains adequate amounts of iron can help prevent anemia. Dark green leafy vegetables, dates, raisins, and dried fruits are other examples of nutrients that are high in iron.

Berries

Blueberries, raspberries, and cranberries contain powerful antioxidants that promote hair growth by improving circulation on the scalp. The dark pigmentation in these berries comes from healthy bioflavonoids, rich in vitamin C.

8 Ways To Burn Fat Without Workout

Did you know that you can burn fat without working out? In fact, you are already burning them just by living. This is your resting metabolism (BMR) and is responsible for the vast majority of the burn and is determined by factors such as your weight, gender, height and age. The percentage of muscle mass also plays a role, because muscles consume – even when resting – more energy than other tissues such as fat.

1 – Eat more protein

Small changes in your diet can boost your BMR and help you burn more fat. For example, an increase in protein in your diet burns more calories, because the digestion of proteins in your body requires more energy than the digestion of carbohydrates or fats. It also fills more, making you feel full and less likely to overeat. Also, muscle mass appears to increase faster when you take protein before the workout. Most people need 1 gram per kilogram or body weight per day. Do you train a lot? Then you can increase it to 1.5 grams.

2 – Amino acids before you exercise

The right amino acids, so-called BCAAs, can increase fat loss and help maintain your muscle mass during weight loss. The group of BCAAs includes the amino acids leucine, valine and isoleucine. BCAAs are essential and cannot be produced by the body itself.

3 – Green tea

Research has shown that drinking green tea helps to consume more calories and burn more fat throughout the day. Green tea can also help improve insulin sensitivity and glucose tolerance, which in turn contributes to the body’s ability to store calories as muscle tissue, not fat.

4 – Fish oil

So many health benefits of fish oil are now known that it is almost stupid not to take it as a supplement. Not only is it associated with an improvement in the condition of your heart and a slowdown in the growth of cancer cells, but it can also promote extra fat loss, without extra workout. It has been found that at 6 grams per day this can lead to a kilogram of weight loss (fat) in 2 weeks. If you do exercise more, fish oil promotes the amount of fat that is burned and can also improve cholesterol levels.

5 – Fasting intermittently

Fixed intermittent, or intermittent fasting, is emerging. You alternate long periods without food with a shorter period in which you eat enough. Increasing the time between meals (from 12 to even 24 hours) increases insulin sensitivity and burns more fat. In an experiment in which subjects fasted every other day for 22 days, fat burning increased and body fat decreased by 4%. You really don’t have to go to extremes to get results. Start with 12 to 16 hours per day. Not difficult if you don’t take anything until breakfast after dinner.

6 – Eat the biggest meal after your workout

After an intensive session with weights, your body has a huge need for carbohydrates and fiber to restore your glucose levels and to counteract the breakdown of muscle tissue. Now your insulin sensitivity is greatest and your metabolism at the highest level. Shift the largest meal to the right time and this will minimize unwanted fat build-up.

7 – Drink water immediately after getting up in the morning

When you wake up, you are always dehydrated to a greater or lesser degree. After all, you haven’t drunk since you fell asleep. Dehydration is a major risk of fat loss, because it slows down your metabolism to save water. Already 1% weight loss in moisture can affect your sports performance. Drink a large glass of water in the morning when you get up and try to drink as much as possible throughout the day. About 30-40 minutes after drinking a large glass of water, your metabolism increases by 30%. It couldn’t be simpler and cheaper!

8 – Vitamin B12

B12 helps your body in various ways to promote metabolism and fat burning. It is necessary for the conversion of fats and proteins into energy via the metabolism. Oxygen is required for the reactions required for this to take place in all cells. Vitamin B12, together with folic acid, ensures the production of red blood cells that transport oxygen from the lungs to every body cell. Without B12, red blood cells would be deformed and unable to efficiently transport oxygen, leading to a slower metabolism, declining energy levels and health problems.

5 Tips To Lose Weight Easily and Quickly

Do you want to lose 10 pounds and then preferably as quickly and easily as possible? Very recognizable, because I had that goal 2 months ago. And I did it! So if I manage, why wouldn’t you succeed? Very honestly, it was really not too bad! In the beginning I thought I would never succeed, but with a different mindset, a large dose of positivity and just persevering, and I lost 10 pounds. I would like to share my tips and tricks with you below.

#1 – Think healthy

First of all, I started to ‘think differently’. I have started to think differently about food, about my body and about healthy living. How do I maintain this I do as follows: with every bite I take I think I really need this bite of food or not? That has made me eat less and eat healthier.

Especially with bad things like chocolate, junk food, cakes and biscuits, I almost get blush on my lips when I think I need this bite or not? NO, of course I don’t need that bite with wrong foods, I think! It just makes me fatter and makes my body healthier! And by thinking that way, I have created this mind over the past few weeks during my goal to burn fat and lose 5 pounds quickly and easily without working out in the gym.

In the beginning it takes some getting used to, but afterwards it almost goes without saying and it even makes you feel proud if you don’t put all those wrong bites in your mouth. Give it a try, I did it too!

#2 – Read labels

A very important trick: read labels of all the foods you eat. Study the number of carbohydrates, fats, sugars and proteins on the labels. Then also read what is ‘junk’ in the product. You often come across complicated names of ingredients and when you look up what it is in Google, you are often scared to death!

By delving more into ingredients, additives and E-numbers, you learn to see that fresh products are much healthier. I really started looking at products in the supermarket with completely different eyes.

#3 – Keep your goal in mind

In my opinion, losing 5 kilos quickly and easily is really possible. During the weeks that I worked on it, I really kept that goal in mind. I made it a kind of challenge for myself. In the beginning that is quite difficult and you never think I can . But especially if you are busy for one or two weeks and you start to notice that your clothes are looser, then that tastes like more and you want to CONTINUE! So keep your 5-pound goal in mind, especially if things are going well, but also if you have a weak moment and you tend to eat a bar of chocolate.

#4 – Reward yourself

Reward yourself when you reach a milestone. For example if you are at half your 5 kilos and you have lost 2½ kilos. Then reward yourself with something nice. Not with food, but with something else, for example a day at the sauna or buying nice pants or a skirt that you have wanted to buy for a long time. Best chance that you can now even buy a size smaller! Reward yourself with sweet words, such as I have done well or I am beautiful as I am and I am doing good to lose 5 kilos . A positive mind is so important.

#5 – Not on the scales every day

A mistake I made in the beginning is that I was on the scales almost every day in my challenge to lose 5 kilos. DO NOT! Your weight can fluctuate quite a bit. That may have to do with your hormones, with the fact that you are in transition, with building muscles and with a different metabolism.

For example, if you have your period, most women are slightly heavier. But even if you have decided to exercise more, the weight of your trained muscles can make you slightly heavier. It is often temporary that you are just as heavy, but if you are just on the scale at that moment, you will get frustrated and disappointed.