Weight Loss Success – Not Having It
Are you not having success at achieving your goals of losing weight or getting in shape? BodyPerformanceTV.com … BodyPerformanceTV Steve Turano weight loss program belly fat burning pills abs six pack flat tummy stomach crunches love handles exercise creatine childhood obesity bodybuilding fitness overweight appetite suppressants healthy eating diet workout routine personal trainer muscle building cardio elliptical treadmill home exercises cellulite core training strength carbohydrates …
Tagged with: Diet, Eating, Fitness, Nutrition, weight loss, Weight loss successShare this:
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March 4th, 2009 at 10:32 pm
The facts are 90 % of your results as far as body composition and fat loss goes, DIET is where that comes from NOT exercise.
Look up MARK SISSON PRIMAL blueprint
March 12th, 2009 at 9:56 am
Ya but swimming burns alot of calories . I mean alot , look at suffers and swimmers that do it all the time they are very lean , you can use your legs and everything when doing it with low impack to joints. Trust me it burns alot of calories.
March 13th, 2009 at 9:52 am
thanks for this video
March 14th, 2009 at 1:37 am
YW!!!
March 16th, 2009 at 12:18 pm
What are your sources for your claim that “DIET, NOT exercise is where you see the RESULTS…”
March 23rd, 2009 at 3:25 pm
Two quick questions.
First I love Fries I mean I love them more then I would love my girlfriend if I had one . What can I eat in place of those ?
And one I lost a lot of inches when I when to all chicken diet( lot of chick fil a) diet. It has been the only thing that worked for me.. should I try that once more?
March 24th, 2009 at 3:46 am
You can have fries just eat less of them and eat them less often. Try just once a week. If eating chicken worked for you do that!
March 24th, 2009 at 3:52 am
I will try Steve but it i so hard , I mean I don’t no what else is as good as fries lol . But i need to so something … Like today I ran 2 miles. I know it is a baby step but hooray me lol.
March 24th, 2009 at 3:55 am
Good job. One day at a time.
March 30th, 2009 at 5:06 pm
Have you already tried chipped potatoes? 100 grams of potatoes contain roughly 72 calories while 100 grams of french fries have around 170 calories. Slicing the potatoes maybe a little bit of work, but it’s just ten to fifteen minutes. You can roast them in a good frypan which doesn’t need oil to prevent scorching.
March 30th, 2009 at 7:23 pm
Guten Tag,
I have not even heard of chipped potatoes . But I will try it. Thanks
March 30th, 2009 at 8:06 pm
Guten Tag zurück.
By chipped potatoes I simply mean you slice a potato into long thin pieces so they look like fries.
April 3rd, 2009 at 6:06 am
It sounds like a psychological ‘hang up’ to me. If you started thinking of fries as “sticks of grease and fat”, and started associating a sense of nausea with them, you might be able to kick the habit. As with most Americans who lack discipline, it sounds like you’re being led by the pleasure principle–which never works, unless you change the psychological underpinnings first.
April 19th, 2009 at 5:03 am
dude i feel ur pain…. FF’s RULE!!!! omg they are like my crack/cryptonite lol. ppl laugh when i say that, but 4 me its true, FF’s and Pizza are THE main reasons im fat (plus lack of exercise lol….)
June 24th, 2009 at 12:57 am
taken me about a year to lose 35 pounds!
i exercised every day and went on a diet. i would go on and of my diet but still eat vegtables and fruit but along with some junk and the exercising started to go on and off. now i try to get myself back on track and im not losing any weight. and when i dont lose anything i get discouraged and i just dont care anymore! and i think im starting to develop a problem because i stress over the calories i eat and feel horrible when i eat junk!
June 24th, 2009 at 2:19 am
If you lost 35 lbs. in a year, then that is phenomenal The scale is not the whole story however. You’re waist measurments (if a male) and your hip, thigh measurments (if a female), should be taken as well. Sometimes you’re putting on muscle weight while you lose fat. The scale will stay unchanged but your measurments are in fact moving down. If you want the weight loss to continue, make another slight cut to your volume of food, 100 calories a day less of junk, and the scale will start to drop.
June 24th, 2009 at 2:26 am
Don’t stress about food and calories. The cut in calories only has to be slight. Time and consistancy will create a large deficit and weightloss as you know. Picking up your walking, maybe only 15 minutes more per day, will also make the scale start to drop again. If you can clean up your diet just a bit, over time that will create a calorie defiicit. Get healthy fats and protein in your system plus fiber so you don’t crave junk. Join Steve’s site and you will have an angel on your shoulder.
July 14th, 2009 at 7:28 am
i love the “love your body” at the end of the videos
, also, that the vids are short because long videos bore me. thanks for all this info.
July 14th, 2009 at 8:43 am
Glad you’re enjoying them.
July 27th, 2009 at 4:40 pm
Hi!
I’m 148 pounds and 5’4. I want to weigh 130 pounds. I’ve lost 20 pounds already but now I’m standing still.
September 3rd, 2009 at 9:02 pm
i love m body 3 times a day and i don’t seem to be losing weight
October 19th, 2009 at 10:20 am
sounds like someone has been reading up on the halo effect
November 14th, 2009 at 8:53 am
Ha!
December 17th, 2009 at 5:48 am
Steve, you the man
December 17th, 2009 at 8:19 am
Thanks!