Weight Loss Exercises
less effective these exercises become at burning calories. You can watch my video for more details. Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training. For more expert advice on weight loss and the simplicity of fasting for weight loss visit www.EatStopEat.com … weight loss exercises calories burn burning
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December 22nd, 2008 at 9:43 am
good video, brad.
February 15th, 2009 at 3:43 am
if you really want to lose weight go to: combatingfat.blogspot,com
February 17th, 2009 at 7:31 am
I remember when I lost 110 pounds with hypnosis, healthy eating & exercise how frustrating it was on the stair mill to see the calories I burned in 30 minutes decrease as the weight came off.
March 12th, 2009 at 2:17 pm
It’s amazing how much stronger you are after you lose weight, especially if you have been carrying it around for a while. I lost 75 lbs and went to try and close a shop/garage door that hung up one day and accidentally did a one-arm pull up.
March 15th, 2009 at 1:13 am
Starvation mode IS real people. I don’t know where this guy gets his “facts”.
March 15th, 2009 at 2:22 am
Hi Dr. Mark.
Please define your definition of starvation mode, then give an referenced example of where this happens with a 12-72 hour time period.
B
April 3rd, 2009 at 7:28 am
why was this video labeled “weight loss exercises?” …you’re not doing or giving examples of exercises
April 3rd, 2009 at 9:07 am
Because the topic of the entire video is the use of exercise in weight loss.
The title was not “examples of weight loss exercises”
April 18th, 2009 at 9:46 am
does fasting boost ur matabolism??
April 20th, 2009 at 3:55 am
It has been found to in some studies, however the effect is small.
It’s best to think of short periods of fasting as not effecting your metabolic rate in either way.
April 24th, 2009 at 10:18 am
Check my page!
May 5th, 2009 at 11:25 pm
Is working out, for example doing traditional cardio or metabolic resistance training, on an empty stomach better for body fat burning or is this just a myth? At times, when working out on an empty stomach, I found myself feeling queazy, and that my performance during exercise suffered; how do you handle that?
June 23rd, 2009 at 7:23 am
Thank you my friend finally someone who speaks the truth!! As proof I lost 100 pounds while starving myself on 1200 calorie a day and working out on the nordic track ski machine. I burn 1300 calorie every 2 days.
Starvation mode is technically a lie True your metabolism slows down BUT your body still needs to survive so its gonna use the stored fat because he don’t have a choice.
I just changed my diet and I eat vegetables and protein now and I am still fit. Starvation mode is a lie!
June 23rd, 2009 at 7:28 am
Did you all also know a fat person cannot die from starvation? Starvation only happens when all fat cells are depleted and the body starts using muscle tissue to provide energy for vital organs. Thats why a 400 pound fat man can get lost on a deserted Island and survive over 2 months with just water alone. And come back home weighing 150 lbs. LOL
Purpose of fat is stored energy incase you get lost and you are fucked. Hence why children in Africa are skin and bones when they starve not 400 lbs!!
August 5th, 2009 at 12:26 am
Nah, this dude doesn’t even know what he is talking about! He’s using Newton’s law to calculate how many calories you burn. you retard! it doesn’t work that way! and you actually wrote a book???
August 15th, 2009 at 12:59 pm
The best way to lose weight is to reduce your calories by 500 calories a day by dietary restrictions and calories expended during exercise. 3500 calories is 1 lb of fat. By resitriction of calories for 500 a day x 7 days a week = 3500 per week thats one pound of fat per week… I have been following this body transformation workout from vastmuscle (.com) and it helps burn those calories.
September 14th, 2009 at 4:32 pm
my book has better excersices
October 8th, 2009 at 6:27 am
Thank you Brad!