CLICK the above video clip for a FREE WORKOUT!! www.turbulencetraining.com for healthy weight loss. I’m going to give you 3 weight loss tips today. The most important thing when doing a healthy weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you’re still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get. The second weight loss …
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That’s awesome…I managed to lose 37 pounds using Acai supplements…Keep up the good work!
couldn’t have said it better!
i lost about 2 stone just exercise and eat less
Not saying it doesn’t work, but it doesn’t ALWAYS work. A few years ago, I was the star rower of a team that was the 5th in the U.S. We practiced for at least 4 hours every weekday and 6+ on Saturdays. I was also EXTREMELY bulimic, something I’d been for 3 years before that. Despite all of that, by the end of the 6 month season, I’d gained 40 pounds of fat. I found out I have a condition called PCOS. So yeah, don’t always assume someone who’s heavy is just lazy, because it might not be true =P
no wat jordanfarnworth aid is 100% correct, i should know, my dads a personal trainer, just u gotta make sure you stay within your limits, ie u cant be 20 stone and expect to lose lots of weight by doing a 5k run everyday
Lol, actually it’s not completely true. =P I promise you. It’s 100% for MOST people, but it’s not true for 100% of people… if you know what I’m trying to say. I know it seems like that’s an excuse but it’s not, it’s just a fact for a small percentage of people.
Solid weight loss tips, but pretty common sense. More specifics on how to do these things would be helpful. Check out my videos for some exercise ideas.
cmon
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more info would have been great though
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very interesting
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You are a jack ass
I did this, and it works. Consider me proof of this method
let me see u do that, then ill do it
if i go on this can i loose weight by the 4th of july at least 10 pounds?
this is true… it’s simple nutrition diet based information… if you decrease the calories you take in, what’s going to happen? you’re going to lose weight.. so don’t be an ass and be like that.. if you have half a brain you’d do this..
If you lose that much weight in 1 week it is unhealthy
I totally agree with everything he says except for the fact that interval training burns belly fat. The truth is it reduces total body fat not just that on the belly. Other than that it was very informative. I have been using vastmuscle (.com) workouts for 2 years and lost 46 pounds. Couldn’t be happier.
Yea I’m sure its what most ppl are concerned about so he mentions that as a top priority. But your right, it would decrease your overall body fat %. I’m sure thats where most ppl end up getting fat tho….damn processed food!
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