Comments on: Quick Weight Loss Tips

By: Fixed Rates Mortgages

Fixed Rates Mortgages — Thu, 07 Jan 2010 09:14:30 +0000

[...] Quick Weight Loss Tips | Healthy Program For Weight Loss [...]

By: nchauhan456

nchauhan456 — Wed, 21 Oct 2009 07:12:34 +0000

fuck with girls

By: TokioHoteLuver1234

TokioHoteLuver1234 — Thu, 06 Aug 2009 00:27:12 +0000

if anyone sees this comment and has any suggestions on how i can lose weight please let me know..i need to lose 60 lbs, and i wanna lose it by the time that school starts,which is either sept. 1st or august 31st…not nessaseraly all of it by that time, but at least 40 lbs…and because im obese,that should be an easy start for me….i lose weight pretty fast,but my trouble is keeping it off. even tips on how to lose weight would be great too..to anyone that can help me.thanks!

By: myshyhoudini

myshyhoudini — Sat, 30 May 2009 19:44:51 +0000

NOTHING NEW HERE! How do you get people to watch….? What this little girl is saying has been said for 50 years! Long before she was born… It may be new to her she should think again before talking.

By: gandag0d

gandag0d — Wed, 14 Jan 2009 01:23:44 +0000

eat less.u cna eat alot but in small portions.u need to burn more fat than u eat .u need to exercise for 30 min.try to join a sport have fun and loos weight.pic like boxing in an 55min u loose more than 700 calories.martial arts more than 600 calories.try to have less than 350-400 calories a meal.eatmore wite meatand vegetable u loos weight like crazy and if u wann eat red meat make sure u dont haverice or anything like that. water will be ur best friend.try to eat meat wite meat,and vegetavble

By: Masshiroi

Masshiroi — Fri, 21 Nov 2008 09:54:29 +0000

what is lactic acid?

By: doodlemars

doodlemars — Fri, 24 Oct 2008 03:28:14 +0000

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

interesting

By: Jibbie49

Jibbie49 — Sun, 14 Sep 2008 13:27:59 +0000

Covert Bailey in “Fit or Fat” says to do “wind sprints” to build up the cells to deal with more exercise. You walk REALLY FAST for 10 seconds, then recover, then when you feel good, walk really fast for 10 seconds and recover. He says you will NOT build up lactic acid that way and be sore and your body will improve because it thinks you will be working at the harder level all the time. Covert Bailey had a PBS-TV series for his book.

By: ukent07

ukent07 — Sun, 17 Aug 2008 04:36:35 +0000

obviously you wouldn’t be used to it if you’re not in shape…..? bare in mind she’s talking about an unfit person

By: fitgirlRD

fitgirlRD — Sun, 17 Aug 2008 04:26:03 +0000

only if your body isnt used to it… you would NOT build up lactic acid after a week of biking or running for 15 mins…
cells dont get more oxygenated if they dont pass a treshold, only reached if you challenge your body by increasing intensity