If you are serious about weight loss and want to success in a weight loss program, you have to concern about what you eat and do in your daily basis. Losing weight needs both time and effort to see rewarding results.
During the initial stage of a weight loss program, record keeping can help you plotting your eating and activity patterns – what, where, why, when and how you eat, as well as how active you are. Records are extremely important, because most of us underestimate how much we eat, and overestimate how much activity we get involved. The only way to be completely truthful and to avoid lapses of memory is to write it down if you want to success in your weight loss program.
Why we need to keep eating records in weight loss program
According to the Centers for Disease Control and Prevention, women take 335 more calories per day (about 20% more) than they did back in 1971. If you crunch the number, 335 more calories a day will result in about 16kg of weight gain a year! Men consume only 168 more calories per day, which will result a weight gain of (only!) 8kg each year. The figure is scary, right? That is why we need to keep eating records in a weight loss program.
(Note: 1kg = 2.2046 pound)
How to use your eating and activity records
Before you begin to think about cutting calories, keep a detailed record of your eating habits for at least one week. Try to complete your record as soon as you finish eating to avoid forgetting about what you are taking. Besides, keeping eating record make you more accountable to any food put into your mouth. You might decide not to eat if you don’t really feel hungry. And this is a first success step in a weight loss program.
Chart your daily activity habits in your activity record if you want to enjoy better results in a weight loss program. The goal is to see how active you really are. Records are important, because before you can substitute any new activity patterns, you need to know what your present ones are.
How to substitute with a new, healthier behavior
Discovering your eating and activity patterns is the first step in weight loss program. The next step is substituting old, unwanted behaviors with new, healthier ones. For example, if you snack whenever you watch a game on television, why not turn off the set and organize your own game, not only will you avoid snacking, you will get an exercise boost, too. Or, if you really cannot miss the playoff, make a deal beforehand: No eating while watching television, only plain water is allowed. And you can reward your success with tickets to the next home game.
Keeping eating and activity records is just important as understanding the weight loss concept in a weight loss program. Get more food and nutrition tips if you serious enough about losing weight successfully.
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