Quick tips on how to loose weight and maintain your ideal weight over time. Get these healthy weight loss tips and enjoy healthy weight loss even though you are not joining any weight loss program.
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great video. I have been working on losing weight for the past 6 weeks and I have lost 15pounds doing all the things you just mentioned
Great video! I lost 30 pounds during the summer. Wow, was it hard work. I exercised for 6 days straight. I need to lose 25 pounds and I will be good. Ppl kept stressing me on how I’m too tall to lose anymore weight. Whatever!
GREAT VIDEO! REKAJOHN IS MY GIRL I LOVE HER VIDEOS…… YOU LOOK CUTE LOVE THE HAIR!
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Awesome girl! I too am 5’5 and around March of this year weighed in at 181 after two kids and not being able to fit anything I decided I needed to change my lifestyle. I am 30 plus pounds lighter and I have a little more to go. Your tips were great and just shows with exercise, eating healthier smaller portions that the weight just falls off. No need for super diet pills or extreme dieting.
great videos and great advice u motivate me to start again
Awesome video…very motivating, i need to start working out…thank you so much sunshyne
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Congrats! How tall are you? I’m 5’8 and get that all the time.
Thanks for making this tut! Very helpful.
I wanted to say how much I loveeee your website! Thanks for sharing so much to us, it helps a lot
Great video with helpful motivating tips for losing and maintaining your desired weight. You and your hair look very pretty and healthy.
Great tips and this came just in time. Just got back in town from my long thanksgiving weekend. So back to the gym I go tomorrow!!! I have that same water bottle too!
Brown sugar is basically the same as white. It is still refined, even when it’s advertised as raw, just not refined as much. And molasses is added to it to give it the brown color. Brown sugar contains about 17 kilocalories per teaspoon, compared with 16 kilocalories per teaspoon for white sugar. So about the same. B easy on the honey to, bcuz like sugar, it still contains glucose and fructose. It just doesn’t convert to fat as fast. Oh I have visited Hairlista n love it. Do ur thang girl!
Brown sugar is almost the same as white. It’s still refined, even when advertised as raw, just not as much. Molasses is added to give it a brown color. Brown sugar contains about 17 kilocalories per teaspoon, compared with 16 kilocalories for white sugar. So about the same. Be easy on the honey to, bcuz like sugar, it still contains glucose and fructose. It just doesn’t convert to fat as fast. Btw, I have visited Hairlista n love it. Do your thang girl! Ur hair looks great!
This video came right on time for me. I’m currently in the process of shedding 40+ lbs. These are some good tips and this video is motivating me to try harder (especially in the food department…lol).
But, I’ll definitely keep your tips in mind. I want my hair & body to both be in it’s healthiest state possible.
Hon, you are so right! The smaller plates are a life-saver. I really need to set a time limit on how late I eat! See how I feel after a week of this. thanks for the tips, hon!
girl you are so right about all of this stuff great tips girls yes brown is the way to go!
Im 5’5
Thanks for the knowledge. You learn something new everyday. See you on Hairlista.
Can you give a list of foods you eat?
I know that water contributes to hair moisture, and I wanted to how does it, because I drink water everyday( at least 8 glasses, In fact, its all I drink), and I dont see any difference or changes.
im still watching this vid, but soft water? explain… lubbbbbsss ur hair*continues watching*
how long did it take you to lose your weight?
your hair is cute… what do u use on your face… your skin looks radiant
My trainer told me that you should always eat after a workout because your metabolism is in full swing. I go to the gym at night, so I do eat about an hour before bed but its fine because I work out at night also.
great video!