There are seldom people know about the body weight workouts. They are surprised to learn that their current body weight is the results of every single calorie they have ever consumed minus every single calorie they have ever expended throughout metabolism and activities in daily life.
The following simple equations are used to know your body weight workouts:
Calories Consumed > Calories Expended = Body Weight Increase
Calories Consumed < Calories Expended = Body Weight Decrease
We need to consume extra 7,700 calories to increase 1 kg of body weight. And of course we need to expend the same of amount of 7,700 calories to lose 1 kg of body weight.
To have a better understanding of the body weight workouts, let’s have a look of below example. If you consume 200 calories more than what you expend daily, you will gain 4.7kg in six months time. Mathematics never tell lies.
1 day => 200 calories
1 month => 200 calories x 30 = 6,000 calories
6 month => 6000 calories x 6 = 36,000 calories.
Divide by 7,700 calories => 4.7kg
(Note: 1 kg = 2.2046 pounds)
Decrease or increase in body weight will have direct effect on our body fat. The only ways to decrease our body weight | fat are :
1) Increasing calories expenditure by enhancing lipolysis and boosting metabolism
2)Decreasing calories consumption by controlling the desire for carbohydrates and managing cortisol levels, which helps deter the body’s tendency to store fat.
3)Decreasing body fat storage by breaking down fat molecules and enhance fat metabolism
You need to understand well how your body weight workouts and BMR calculation before any action taken to lose weight. Only know the correct ideas and tips on weight loss, you can enjoy a better and healthier life.
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