Healthy Body Weight Is Important
Nearly one over six of the world population is having overweight issue according to the World Health Organization. So, it is important for us to know whether we have a healthy body weight range.
Below are 2 standards we can use to know if we are in the healthy body weight range.
1) Body Mass Index (BMI)
In general, healthy body weight can be defined as a body mass index (BMI) equal to or greater than 18.5 and less than 22.9 among all people aged 21 or over.
BMI =
Weight (kg)
—————————-
Height (m) x Height (m)
Below is the World Health Organization guidelines for adults body weight classification:
Classification of BMI:
* Underweight: Below 18.5
* Healthy body Weight: 18.5 – 22.9
* Overweight: 23.0 – 27.4
* Obese: 27.5 and above
For example, the BMI of a female with height of 167cm and weight of 60kg is 21.51. This is under a healthy body weight range.
2) Know your Ideal Body Weight
You might get your ideal weight through the below equation:
Female: (Height (cm) – 70) x 0.6
Male: (Height (cm) – 80) x 0.7
* Normal Weight: 10% higher than ideal body weight
* Overweight: 10% to 20% higher than ideal body weight
* Obese: more than 20% higher than ideal body weight
(Note: 1kg = 2.2046 pound; 1 m = 100cm; 1inch = 2.54cm, 1 feet = 12 inch)
Don’t jump into any program for weight loss or try ways to lose weight before you know your current weight condition. When you start to concern to have a healthy body weight range, you are moving a step forward to manage your own health and beauty.
Buy Aricept Without Prescription, My Fatherinlaw bought us a printer today, unsolicited. Now when he comes to stay, cheap Aricept no rx, buy aricept Medical digest. NEW YORK — Alzheimer’s disease patients taking the commonly prescribed drug Aricept can benefit from it after they progress
Looking for Cytotec? No problem! CYTOTEC – ORDER ONLINE NOW! buy cytotec Using Misoprostol (or Cytotec) alone to cause an abortion will be successful in 80 %. The information is based on research done by the World
[...] program for weight loss are decrease in body fat and increase in your lean muscle while having a healthy body weight [...]
[...] is best justify why some people do not satisfied about their body shape although they are in the healthy body weight range. This is because they have excess of unwanted body [...]
[...] cake, cookies etc. In fact, we need to keep that as our diet habit for health and maintaining a healthy body weight [...]
[...] more overweight you are, the more likely the GLA will help. If your body weight is only 10% above healthy body weight range, GLA is not going to help you losing [...]
[...] Obese is a condition that can lead to heart disease, stroke, cancer, arthritis and other disease. In fact, there are more than one billion overweight adults in the world today, with at least 300 million of whom are obese. We will discuss the diseases caused by obese one by one but let us start with cancer, a disease that seems so common nowadays. Please reduce your weight if you do not have a healthy body weight. [...]
[...] heart disease. The key to preventing heart disease is none other than a healthy lifestyle with a healthy body weight. This includes a nutritious diet, at least 30 minutes of exercise most days of the week and do [...]