There are over hundred ways to lose weight in market. Generally, people thinks losing weight equals to starving, or doing excessive exercise. In fact, it is good for us to know what exactly will happen during lose weight program.
1) Scenario in any ways to lose weight: Hunger
The number one rule in weight loss management is DO NOT GET HUNGRY. It could say you will fail to lose weight in the long term if you feel hungry under whatever methods or ways to lose weight. You might shout out unbelievably: “What?“ Yes. I repeat. You will not lose weight in the long run if you always feel HUNGRY under whatever ways to lose weight.
Unfortunately, a lot of people who wish to lose weight do not aware about this issue. When they feel hungry and don’t eat , the blood sugar of the body will reduce and thus insulin level will get higher. High level of insulin or reduced blood sugar can promote unnecessary cravings. These cause you to eat a large quantity of carbohydrate food like bread, pasta and rice etc. Therefore it is important to maintain the blood glucose/ insulin in a normal level in order to have ideal results in a healthy weight loss program.
In addition, when a people under starving (calories intake less than 900 per day) after a period of time, their BMR (basal metabolic rate) will be ruduced accordingly. When they cease lose weight program and eat back what they used to, extra calories that the body does not need will be stored as fats. As a results, weight gain at an alarming rate, and even worse than the previous body weight.