Vitamin C and vitamin E are two of the supplements that have strong credentials for use in a program for weight loss.  This is because they have a sizable amount of studies to back up their use in most cases.  That is why you can consider including them besides other right supplement in your healthy weight loss program.

Vitamin C

Known as Ascorbic Acid, vitamin C is a water-soluble, antioxidant vitamin.  It basically helps almost everything, including development of collagen, improve body defense system, increase healthy cell growth and proper calcium absorption, prevent blood clotting and bruising.

When you have high blood sugar, vitamin C cannot travel into cells.  While by itself vitamin C probably does not promote weight loss, it is depleted by stress – understandable, since it is found in very high levels in adrenals and the brain.  Similar with vitamin B6, vitamin C is necessary for making serotonin.  If stress or depression contributes to your weight issues, you should definitely consume vitamin C for healthy weight loss purpose.
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