Trans-fat is no longer a strange term for people who concern about health. Anyway, it is still common that a lot of people who do not familiar with trans-fat, although they aware that there are ”good” fats and “bad” fats. Normally, people believe that bad fats are saturated fat, and they will avoid consuming it especially when they are engaged in their program for weight loss. Actually, this is too fast to be concluded that bad fats are saturated as there is a type of fat that far more dangerous than saturated fat and this is none other than trans-fat.
Virtually, all the data we have that link the saturated fats and heart disease does not distinguish between saturated fat and trans- fat. This makes us hardly to know whether or not saturated fat got the blame for something that was really being done by trans-fat.
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