There are seldom people know about the body weight workouts. They are surprised to learn that their current body weight is the results of every single calorie they have ever consumed minus every single calorie they have ever expended throughout metabolism and activities in daily life.
The following simple equations are used to know your body weight workouts:
Calories Consumed > Calories Expended = Body Weight Increase
Calories Consumed < Calories Expended = Body Weight Decrease
We need to consume extra 7,700 calories to increase 1 kg of body weight. And of course we need to expend the same of amount of 7,700 calories to lose 1 kg of body weight.