It is normal for people to do cardiovascular exercise, rather than strength training if they want to lose weight through exercise in any program for weight loss. There are not many people know that only strength training can really help in building lean muscle and thus boost your metabolism and enable calories burning 24 hours a day.
Of course cardiovascular exercise is very important to maintain our overall health, and we should perform it regularly. Anyhow, strength training is much more effective to be performed for losing body fat purpose. Please have a look at benefits of strength training article if you would like to know more about it.
If you are just about to know regarding strength training, here are 6 common questions and misconceptions about it that might help you:
1) Will I bulk up?
This is a commonly asked question especially for the women who want to perform strength training. The answer is “no”. The potential of muscle-building for men is enhanced by the presence of testosterone. However, it is not so easy to become bulky even with the testosterone. It is more clearly that women have very little opportunity bulking up as they do not enjoy the benefit of similar testosterone levels.