Healthy weight loss is far more than joining a diet plan or any weight loss program. Of course, there are plenty of diet plans on the market such as The Hamptons Diet, The Zone, The Scarsdale Diet etc that are popular and work for people in losing weight, at least for a short period of time.
If you really concern about healthy weight loss, you might find out that most of these diet plans do not really address personal diet styles, working environment as well as exercising. That is why one diet plan that works for others might not work for you at all. So, you need to know that the best diet plan is the one that works for you, after consider 5 important questions stated below:
1) How many meals you eat in a day
Although a lot of weight loss experts encourage frequent mini meals (at least 5 meals in a day), it does not mean that you can’t shed pounds away if you have less than 5 meals in a day in your diet plan. So, please determine your daily quantity meal according to your working environment and time factor. You might prefer to eat 3, 4, 5 or 6 meals in a day. They are all fine. Once you know your diet schedule, divide your calories accordingly. You can refer the BMR calculation article if you need to know more detail about how many calories you need to support your daily activities.
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