We know that an effective weight loss exercise in a healthy weight loss program is based on a principle called progressive resistance. Besides 5 ways mentioned in last progressive resistance article, there are 5 more ways of doing progressive resistance purposely for SPRI Exercise Tubing. It is important to know this as is a good choice when you are on your journey. With SPRI exercise tubing, always go from yellow to green, red, blue and finally purple tube.
Normally, when we practice standing exercise using SPRI exercise tubing, we will perform in a stance referred as staggered stance. It means you place one foot forward, with another foot back about one to one and a half feet. With this stance, you will use more of the gluteal muscles, which are the largest muscles of your body. As such, you will recruit more muscle tissues and oxygen during the exercise. During the workout, you place your right foot in front of left foot for the first 5 repetitions, and exchange your foot for the remaining 5 repetitions of workout.