Effective and healthy weight loss exercise is based on progressive resistance principle. However, some people claim that progression in exercise will increase the risk of injury. Some said that they are just best in maintaining same type of weight loss exercise with same intensity as they have benefited from them.
Once you understand the concept of healthy weight loss and right exercise, you will know that there are 3 common misconceptions people used to have about progression in weight loss exercise:
1) We have to Run to Burn Calories
In fact, you are no need to run to burn calories in any weight loss exercise. Some people believe that only running can burn calories because of the intensity. Yes, running is very intense and it places high demand on the heart to pump blood to the working muscles.