Muscle building and fat loss is our aim in a healthy program for weight loss.  In fact, muscle building techniques are not difficult to pick up, whether you are just about to start or already in a weight loss exercise program.  You will see some surprising results if you work out by using below 3 simple techniques of muscle building in your program for weight loss.

Muscle building tips #1:  3 Stages in exercise workout with coach

Normally, we perform not more than10 to 12 repetitions in a workout for an optimal result in muscle building.  You need to go through 3 stages in the workout:  Working repetition, fatigue and muscular failure.  Please refer build lean muscle article for lean muscle building stages.

A little more lean muscle tissue is built after the 3 stages in the exercise workout so that you can perform better in next muscle building training.  You can either go for heavier weight or longer time to finish one set of repetition. Continue Reading…