Before you jump into any program for weight loss, you must clearly identify some weight loss myths people used to think. Below are the top 5 weight loss myths you might not know:
Weight Loss Myth # 1: Being Fat Because of Slow Metabolic Rate
Some of the overweight people claim that they have slow metabolic rate. If you get your calculated BMR after understanding weight loss concept, you will know overweight people have a higher metabolic rate than a normal body weight range people.
Research from Obesity Research Center revealed that total calories consumed by most of the obese people were underestimated by 50%. The real reason of being obese is they put more calories into their mouth than calories intake they think they are.
Weight Loss Myth # 2: Eat Very Little But Still Overweight
This is most of my friend tells me about their overweight issue. One of my friends with weight of 62kg tells me she takes only 2 pieces of bread every morning, no lunch and normal dinner. She eat so less and yet being overweight. Can you guess what have been found out when I check her average daily calories intake?
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