If your goal is to lose body fat through the right weight loss exercise, then you should exercise for the basic reason: Preservation and increasing of lean muscle tissue. The reason is lean muscle can help in boosting metabolism, and enable you to burn more calories.
Strength training versus cardiovascular exercise
Strength training plays an important role as weight loss exercise in building lean muscle tissue. 1 kg of additional lean muscle tissue can burn 16 to 23 calories per day. If you have 5 kg of additional lean muscle tissue, this mean extra 41,975 calories will be burned, which is equivalent of more than 5kg of body fat loss annually. You might ask: “Is it difficult to build lean muscle?” No, all you need are having right weight loss concept and developing a weight loss exercise plan.
How about cardiovascular exercise? How far does it help as weight loss exercise? Does it beneficial to your body? Of course, it does help in preserving the most important muscle of the body — our heart. However, cardiovascular exercise is not an efficient way to preserve lean muscle tissue. Study showed that even men who run regularly still lost nearly 2.3kg of lean muscle in their upper body over the course of 10 years.