It is a common thing that we do not calculate calories consumed when we take food unless we are under a supervision of nutrition consultant or following strictly to a diet book. In fact, most of the people do not even know how to calculate the calories intake.
Anyhow, when the moment you decide to lose weight, your world might change 360 degree especially in the food and nutrition aspect. You might start to concern how to calculate calories intake so that you are not over eating.
If you totally don’t know how to calculate calories of food, please don’t give up. You could first start with monitoring your calories intake by the below “3333” diet habit which recommends we take 3 servings of fruits, vegetables, protein and carbohydrates in our daily meal with minimum fats. Some of my friends try it and find it helps a lot especially at the initial stage of adjusting their diet habit.