If you want to enjoy a healthy weight loss with weight loss exercise, please go for interval training. Interval training is basically a form of exercise that involves alternating periods of high intensities with periods of low to moderate intensities movements which can range from 1to 5 minutes. For instance, if you do walking, you will do a one minute interval of faster walking once every two minutes slower walking throughout your exercise session. The two minutes walking is a recovery period for the next faster walking exercise.
In interval training, this recovery period is referred as “active rest” as you do not stop exercising during this recovery period. Instead, you gradually lower your heart rate though this active rest. At the same time, your body muscles are able to recover so that they can perform just as they did in the previous high intensity interval training in the next round. Yet, the blood is kept pumping to the muscles as you continue to work. This makes sure that your body is burning calories during the exercise session while helping you to build lean muscle at the same time.