Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet. How much dietary fiber are you consuming on a daily basis? Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help for healthy weight loss and overall health…

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Be My Friend – www.myspace.com Healthy Weight Loss Tips – Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply food and nutrition changes can make a big difference.

Our diet habit and lifestyles lead to our current body weight and fats situation, and body fats always go hand in hand with obesity.  It is normal for obese people to have high percentage of body fats.  Surprisingly, some people with normal BMI or slightly overweight also have alarming body fats percentage.

Being overweight always leads to chronic diseases especially cardiovascular issues.  In fact, every pound of your body fat contains about 5 thousands feet of blood vessels.  If you have 12 extra pounds of fats, your heart will be burdened.  It will have to propel blood through some 20 extra miles of blood vessels every 5th of a second.  This means the amount of extra strain put on our heart and the circulatory system will eventually cause you some form of diseases such as high blood pressure and heart disease as time goes by.

Why a person has overweight and high body fats percentage issue? Does it due to fats we consume daily in our diet? If this is the case, can we stop taking fats in our daily diet?  Is that working to reduce our weight and body fats?

Why We Minimize Fats Intake in Diet?
Always remember this weight loss concept for healthy weight loss purpose:
Calories Consumed > Calories Expended  = Body Weight Increase
Calories Consumed < Calories Expended  = Body Weight Decrease

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It is useful if you have some useful weight loss diet tips in mind if you want to have a healthy weight loss.  Your diet habit and lifestyle are the major issues that cause what you are today.  As some of my friends find that this weight loss diet tips do help, I would like to share them with you, hopefully you get benefit from them.

Weight loss diet tip # 1:  Always Concern about your Calorie Intake
Most of us have savings account.  In a healthy weight loss, always treat your calorie intake as you treat your savings account.  For example, after do your BMR calculation and take consideration of your daily activities pattern, you find that you need 1800 calories to support your daily activities.  This means your weight loss diet account allows you to spend maximum of 1800 calories daily if you want to maintain current weight.  However, if you spend 1400 calories per day, you will have extra 400 calories left daily, and end up saving of 12,000 calories, which equivalent to 1.6kg in a month time.  Yes, you will lose 1.6kg after one month.

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