Understand correct diet information is very important in a healthy weight loss program. This is because we are what we eat. However, a lot of people do not know how to choose a correct food to eat, because they don’t have any idea about the calories the food brings. Below are 4 myths about diet you should know if you are in a program for weight loss.
Diet Myth # 1: Alcohol is good for the health, especially heart
Red wine in studies revealed that it increased HDL, the sub fraction of good cholesterol, and thus good to health. Anyway, ethyl alcohol in alcoholic drinks is known to increase blood pressure and weaken heart muscles. If you are in any diet program for weight loss, please beware of liquid calories as they do not trigger satiety mechanisms. This means you will always have extra calories intake if you do take a lot of liquid calories. Basically, alcohol contains 7 calories per gram. Get some information of alcohol calories at tips for weight loss so that you know the calories intake when you consume them.
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