People tend to be stressed and lead to overeating when they are in a program for weight loss. This is because stress causes production of stress hormone, cortisol. When it is at high lever, it triggers signaling mechanisms within the brain to increase our appetite and we end out overeating, especially craving for carbohydrates and fats. Read more weight loss tips articles and you will understand more about you and your body weight.
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a vicious cycle of increased stress and increased food intake or overeating. You cannot succeed in a healthy weight loss program if you keep on overeating, right? If you tend to overeat in response to workplace or personal stress ordieting, you may find following tips do help in managing stress-related overeating:
1. Practice Waiting
Always postpone your instant gratification when hunger hits. Tell yourself you will wait 10 to 30 minutes before you eat. Meanwhile you can drink a cup of plain warm water to avoid chances of overeating. If your cravings are only stress-related, they will disappear most of the time when you allow yourself to become distracted.