You need to understand your body weight workouts and create caloric deficit if you want to lose weight and keep it off forever. The following simple equations are used to know your body weight workouts for healthy weight loss purpose:
Calories Consumed > Calories Expended = Body Weight Increase
Calories Consumed < Calories Expended = Body Weight Decrease
The rule is simple and easy but not the people. If you are overweight now, that means either you ignore the above equation, or you do not understand the correct way to follow the body weight workouts. So, how to create caloric deficit in correct way for healthy weight loss purpose?
Actually, there are 3 ways to achieve a caloric deficit:
1) Adjust your eating habit
The most effective way to create a caloric deficit is counting calories. If you do not count calories, you are most probably eat more than you need as you have no idea what you consume on a daily basis. A report published in the Journal of the American Dietetic Association reveals that 85% of women who are asked to estimate the number of calories they eat in a day under-reported their intake by an average of 600 calories.