For those who want to lose weight, you need to aware and adjust what, where, why, when and how you eat. When you eat right, you can enjoy losing weight in any program for weight loss.
There are 4 million people admit they are overweight worldwide. So, it is not surprise that your hear somebody want to lose weight. From the statistic, 64% of those being overweight admit this happen via their “mouth” or diet habit. The real culprits are stated as below:
# 32%: Over consume of carbohydrates mainly from grains (cereal, bread, pasta, rice etc)
# 27%: Over consume of sugar mainly from sweets and beverages
# 25%: Over consume of oily or deep fried food
# 23%: “Meat eater”
# 11%: Over consume of cakes and pastry