Being the abbreviation stands for Conjugated Linoleic Acid, CLA becomes one of the popular supplements in program for weight loss. The main reason why people take CLA supplements is to enjoy healthy weight loss and to preserve muscle tissues.
CLA is actually a fatty acid that is found in small amount in meat and dairy products. Anyway, please do not plan on obtaining the benefits of CLA from eating directly these foods as there is just not enough CLA present. In fact, supplement companies have found a way to convert the linoleic acid from safflower oil into conjugated linoleic acid. This allows us a convenient and an affordable way to get the CLA and enjoy its benefits.
Although a lot of people tend to worry about any kind of supplement that promises weight loss effect, CLA is a healthy alternative as it does not have any harmful side effects and thus suit for those who seek for healthy weight loss. However, you need to smart enough in choosing a reliable and trustworthy brand of CLA food supplements that available on the market.
Studies have shown promising results using dosages of 3 to 4 grams of CLA per day for 8 to 12 weeks time. Most supplement companies sell CLA in dosages from 500 milligrams to 1 gram per pill, so you need to take few pills at a time to have the optimal results. CLA is different from many weight loss pills as it does not contain stimulants and you will not have any feelings or symptoms similar with taking weight loss pills such as abdominal cramps, diarrhea, constipation and other possible side effects. That is why CLA is recommended for healthy weight loss purpose.
Below are research findings on CLA that brings benefits for healthy weight loss and overall health purposes:
1) CLA helps in increasing metabolic rate
Increase metabolic rate means burn more calories, and this is most desired thing in a healthy weight loss program. Besides, this would obviously be a positive benefit for thyroid patients, as hypothyroidism even when they are treated.
2) CLA helps in reducing abdominal fat
As CLA helps in reducing abdominal fat, it brings benefit especially to those who have a lot of stress. This is because people under stress tend to accumulate fat at their abdominal part of the body.
3) CLA enhances muscle growth
Muscle burns more calories than fat, and muscle also helps to burn fat. This contributes to increase our metabolic rate, and thus help in healthy weight loss program.
4) CLA aids in lowering cholesterol and triglycerides levels
CLA helps in decreasing cholesterol and triglycerides levels, thus people who suffer from high cholesterol and triglycerides can also consume it.
5) CLA helps in Lowering insulin resistance
Insulin resistance is a risk for some overweight people and even hypothyroid patients. Lowering it can also help prevent adult-onset diabetes and make it easier for weight control.
6) CLA enhances immune system
Our body immune system determines our health status. As such, enhancing our body immune system’s ability is always brings positive impact to our health.
Although CLA brings a lot of benefits to healthy weight loss and overall health, it should not be misconstrued as magic supplements. Like many other similar products, CLA supplements will not work wonders in the body at over night time. For optimal healthy weight loss results, you would have to take the required dosage regularly for a fixed period of time, besides performing right exercise and build a correct diet habit.
