Does multivitamin supplement help in weight loss program? The answer is “Yes” since it has proven by recent studies that multivitamin supplement is needed in a healthy weight loss program.  In fact, weight loss is not an easy thing to do, but weight loss goal is easier to achieve if you could wisely make use of weight loss and multivitamin supplement.

Actually, it is good for people under weight loss program taking appropriate supplements.  A study regarding obesity in year 2004 divided 126 obese adults in 3 groups, performing different weight loss methods for a period of 24 weeks. All participants shown significant weight loss results at the end.  However, results also shown that the body defense index (skin carotenoid scores) decreased 7% to 8% for all 3 groups.

This is because weight loss increases oxidative stress in the body, and fat burning process increases production of free radicals. For your information, Scientists have now proven that there are over 100 types of deceases related to or caused by free radicals.  This is why multivitamin supplement is included and recommended in a healthy weight loss program.

Another research from Journal of the American Nutraceutical Association divided 230 adults participating in weight loss program into 4 groups, under 90 experiment days. Under the period of weight loss program, group A consumed multivitamin supplement, group B consumed single supplement, group C was a placebo group while group D did not consume any supplement.

At the end of the period, studies revealed that group A people decreased their body fat 2 times more than group B; 3 times more than group C and group D.  This proves that people who take multivitamin supplement, even not a specific function weight loss supplement, do increase the efficiency in the weight loss program.

Although multivitamin supplement is helpful in a healthy weight loss program, you still need to build a good diet habit and perform right exercise so that you can enjoy a lasting weight loss results.

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