Learn how to lose weight with our weight loss exercise routine for a healthy weight loss program. Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days besides getting more healthy weight loss tips…
Healthy Program For Weight Loss
Best Weight Loss Exercise | Diet Program
how do you turn fat into muscle when muscle cells and fat cells are 2 different things???? What happens is that you are building the muscles under the fat and once u start to get stronger the fat starts to burn off.
Go to my channel there you will see more workout videos..
Fonte’s workout plan is way better
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can i use smaller weights?
gaining 1 pound of muscles loses 50 calories.
losing one pound of fast loses 2 calories.
so it is better when gaining muscles and helps you increase metabolism and its also good for your body.
Yes you can
at first yes
i am 52 y old my weight is 149 pounds ,can i do these excercise,do i need to lose weight.
i do exercise.
ok look im 14 200 lbs yea i know im fat but ive been working out 4 prolly 3 ,months (weight treining ,bench press,curls etc) and ive gained muscle but it doesnt show like i m still fat but i can fell my muscle plz help!
shes hot
It sounds like the exercises you’re doing are best for gaining muscle.. And judging by what you said thats the case!!
Cardio is the best for weight loss (ergo’s.. treadmill.. the bikes etc)
also dont forget an appropriate diet is impornant. lots of raw veggies (in place of cooked if you can help is as they retain their nutrients) plenty of fruit, and just not take away.
A bit of persistence and youll be right~~
@stringking21 try doing cardio instead of weights
i really wanna loose wieght
how many calories does it burn o.o?
Good job!!
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hello ppl. am 18 and i weight 215, is that normal?.. ppl tell me i don’t look fat though. Maybe because of the muscle?
this routine is gonna make u muscular and bulky (if that’s wat u want). i like doing aerobics, yoga, pilates, jump roping.
what is the song name
please i want to know how much will i loose and if i did it more than two time what will happen thank you nice video please reply me in a message
the girl’s fat!
Wow, 15 lb weights! Two means 30 lbs, right? Argh, I’m barely managing 5 lbs each side. Great video though, thanks!
unless your jacked then thats a bit over average depending on your size, I’m 6’1″ in shape and weigh 180 lbs
lol i am 13 and i weigh 43 kilo’s and i bike 15 kilometer 5 day’s a week and i am on a diet