If you seek for exercise as one of the methods to lose weight, strength training is the best weight loss exercise. Of course, you could get your optimal results in losing weight if you also have a well balanced food and nutrition diet in your daily lives.
What is strength training?
Strength training involves exercising either using weights or against a particular resistance or the combination of both of them. It is considered the best weight loss exercise as it is not only help in the body overall well being, gradual increase in the resistance is good to increase the body bone mass and build lean muscle, and thus helping in losing fats.
We must go through a routine of warm-ups before performing strength training. This helps in avoiding any injuries and increasing the effectiveness of weight loss exercise in the body.
A body needs to be exposed to all classes of strength training exercises. To have optimal results in this weight loss exercise, you have to alternate your body parts if you perform strength training everyday. This is because it takes 24 to 48 hours for a muscle to repair itself after the training. However, if you plan to exercise on Tuesday, Thusday and Saturday, the best strategy is to do total body training all these 3 days.
Does strength training really a good weight loss exercise?
A research from the University of Alabama involved a group of people with age of 61 to 77 years old, having them performed strength training 3 times a week for 6 months. At the end of the research, it is found that on average, they lost 6 pounds of fat, gained at least 4 pound of muscle, and increased their metabolism by 12%.
Another research from Tufs University showed that individuals in their nineties who under strength training 3 times a week for 8 weeks had increased their overall strength by 300%. Even people in their nineties has the ability to rebuild lean muscle and increase their strength, what do you think if you are at the young age and include strength training as your major weight loss exercise?
(Note: 1kg = 2.2046 pounds)
What to do while performing strength training
Don’t forget to drink water at any weight loss exercise as it keeps you hydrated. Water increases kidney efficiency which aids the liver with metabolic reactions. It is easier for the liver to convert stored fats into energy by fueling the kidney. In addition, your burned body fat will be expelled through sweating while exercising. It could be fatal if you run out of body liquids as it would lead to heat stroke or dehydration. Anyhow, don’t just drink water while you exercise. Drink 8 times a day and keep your metabolism high.
Actually, the benefits of strength training include losing fats, creating fitness, increasing overall strength etc. This is one of the tips on weight loss where strength training must be included as major weight loss exercise in any healthy program of weight loss.
I ahve read through your tips and article, it’s good with fact point, i have question here to ask, why many people who take weight loss program but rebund more fat then before? Do you have any information on this or any books to recommend. Thank you.
[...] issue by doing strength training besides enjoy other benefits of strength training. Please refer weight loss exercise article, which mentioned research on people in nineties can increase their strength by 300% after 8 [...]
[...] per day than he did previously to maintain his current weight. And, don’t forget that correct weight loss exercise in your weight loss plan can increase your basal metabolic rate too. I mean strength and [...]