If you want to enjoy a healthy weight loss with weight loss exercise, please go for interval training. Interval training is basically a form of exercise that involves alternating periods of high intensities with periods of low to moderate intensities movements which can range from 1to 5 minutes. For instance, if you do walking, you will do a one minute interval of faster walking once every two minutes slower walking throughout your exercise session. The two minutes walking is a recovery period for the next faster walking exercise.
In interval training, this recovery period is referred as “active rest” as you do not stop exercising during this recovery period. Instead, you gradually lower your heart rate though this active rest. At the same time, your body muscles are able to recover so that they can perform just as they did in the previous high intensity interval training in the next round. Yet, the blood is kept pumping to the muscles as you continue to work. This makes sure that your body is burning calories during the exercise session while helping you to build lean muscle at the same time.
Benefits of Interval training
For healthy weight loss purpose, interval training serves better for fat loss rather than perform steady state cardiovascular exercise, which means doing cardiovascular exercise at a moderate pace for an extended period of time. The benefits of interval training include:
1) Improve calories burning
Study has been revealed that more calories are burnt during interval training than during normal exercise although with less time spent. This serves the healthy weight loss purpose. The high intensity performed during interval training triggers an after burn effect which will help in fat loss or burning.
2) Pass weight loss plateau
Intervals training can help you to get past a weight loss plateau. As interval training can tone the involved muscles to a greater degree than your regular aerobic exercise would, this can increase your basal metabolic rate (BMR). This causes your body to burn more calories 24 hours-a-day, especially when more muscles are built. This can help you getting past the weight loss plateau in a shorter time, and thus serve the healthy weight loss purpose.
3) Improve heart health
During the interval training, the higher intensity training performed will force the heart to work at a higher capacity and thereby exercises this muscle more vigorously than a normal exercise routine done at a steady rate. This will increase the heart’s ability to cope with sudden demands on it which could otherwise be a trigger for a heart attack. In addition, it also improves the blood supply to the heart and can repair damaged tissue.
4) Improve lung capacity
The higher intensity of interval training also pushes the lungs to cope with it and thereby can help in improving your lung power. As our lung power deteriorates with age and the deterioration has correlated with life expectancy and the immune system strength, interval training can benefit your lung power and help preventing this lung deterioration.
5) More energetic
Your increased level of fitness after interval training for a period of time means that you will be less fatigued from daily activities and will have more energy throughout the day. This also serves the healthy weight loss purpose.
6) Reduce boredom of monotonous exercise
Intervals training can make your exercise less monotonous and help the time pass more
quickly. This makes you stay longer in performing exercise and thus increases the successful rate for a healthy weight loss program.
Please go for interval training in a healthy weight loss program because you are more likely to stick with your exercise program besides other benefits such as more fat loss and other health benefits. Of course, it is recommended to consult their doctor first for anyone who has health issue and is new to this type of exercise program. Remember, everyone is different and the intensity performed will be at a level according to your ability. For optimal results in healthy weight loss, get more information about weight loss tips and right exercise.
