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	<title>Comments on: 3 Stages in Strength Training to Build Lean Muscle</title>
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	<link>http://www.weightlossprogramforall.com/right-exercise/3-stages-in-strength-training-to-build-lean-muscle/</link>
	<description>Best Weight Loss Exercise &#124; Diet Program</description>
	<lastBuildDate>Mon, 26 Sep 2011 12:06:03 +0000</lastBuildDate>
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		<title>By: 3 Muscle Building Tips in Program for Weight Loss &#124; Healthy Program For Weight Loss</title>
		<link>http://www.weightlossprogramforall.com/right-exercise/3-stages-in-strength-training-to-build-lean-muscle/comment-page-1/#comment-3341</link>
		<dc:creator>3 Muscle Building Tips in Program for Weight Loss &#124; Healthy Program For Weight Loss</dc:creator>
		<pubDate>Sun, 23 Jan 2011 06:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossprogramforall.com/?p=84#comment-3341</guid>
		<description>[...] through 3 stages in the workout:  Working repetition, fatigue and muscular failure.  Please refer build lean muscle article for lean muscle building [...]</description>
		<content:encoded><![CDATA[<p>[...] through 3 stages in the workout:  Working repetition, fatigue and muscular failure.  Please refer build lean muscle article for lean muscle building [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Healthy Weight Loss with Interval training &#124; Healthy Program For Weight Loss</title>
		<link>http://www.weightlossprogramforall.com/right-exercise/3-stages-in-strength-training-to-build-lean-muscle/comment-page-1/#comment-1648</link>
		<dc:creator>Healthy Weight Loss with Interval training &#124; Healthy Program For Weight Loss</dc:creator>
		<pubDate>Tue, 24 Nov 2009 13:13:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossprogramforall.com/?p=84#comment-1648</guid>
		<description>[...] This makes sure that your body is burning calories during the exercise session while helping you to build lean muscle at the same [...]</description>
		<content:encoded><![CDATA[<p>[...] This makes sure that your body is burning calories during the exercise session while helping you to build lean muscle at the same [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Top 8 Reasons for Weight Loss Plateaus &#124; Healthy Program For Weight Loss</title>
		<link>http://www.weightlossprogramforall.com/right-exercise/3-stages-in-strength-training-to-build-lean-muscle/comment-page-1/#comment-1198</link>
		<dc:creator>Top 8 Reasons for Weight Loss Plateaus &#124; Healthy Program For Weight Loss</dc:creator>
		<pubDate>Sun, 27 Sep 2009 05:17:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossprogramforall.com/?p=84#comment-1198</guid>
		<description>[...] healthy weight loss program, you will create calorie deficit and thus lose some body fat besides build lean muscle tissues.  This change for the better will not show up on your weighing machine, although it will [...]</description>
		<content:encoded><![CDATA[<p>[...] healthy weight loss program, you will create calorie deficit and thus lose some body fat besides build lean muscle tissues.  This change for the better will not show up on your weighing machine, although it will [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weight loss Pills: Xenical &#124; Healthy Program For Weight Loss</title>
		<link>http://www.weightlossprogramforall.com/right-exercise/3-stages-in-strength-training-to-build-lean-muscle/comment-page-1/#comment-1175</link>
		<dc:creator>Weight loss Pills: Xenical &#124; Healthy Program For Weight Loss</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossprogramforall.com/?p=84#comment-1175</guid>
		<description>[...] well-balanced diet and perform regular exercise, especially the strength and resistance training to build lean muscle tissue.  Of course, get the correct weight loss concept and weight loss tips as they can enhance [...]</description>
		<content:encoded><![CDATA[<p>[...] well-balanced diet and perform regular exercise, especially the strength and resistance training to build lean muscle tissue.  Of course, get the correct weight loss concept and weight loss tips as they can enhance [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jinny</title>
		<link>http://www.weightlossprogramforall.com/right-exercise/3-stages-in-strength-training-to-build-lean-muscle/comment-page-1/#comment-945</link>
		<dc:creator>Jinny</dc:creator>
		<pubDate>Sun, 02 Aug 2009 17:46:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossprogramforall.com/?p=84#comment-945</guid>
		<description>Hi, 
Super post, Need to mark it on Digg</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Super post, Need to mark it on Digg</p>
]]></content:encoded>
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	<item>
		<title>By: Weight Loss Exercise: Is Tone Muscle Equal to Build Muscle? &#124; Healthy Program For Weight Loss</title>
		<link>http://www.weightlossprogramforall.com/right-exercise/3-stages-in-strength-training-to-build-lean-muscle/comment-page-1/#comment-898</link>
		<dc:creator>Weight Loss Exercise: Is Tone Muscle Equal to Build Muscle? &#124; Healthy Program For Weight Loss</dc:creator>
		<pubDate>Tue, 28 Jul 2009 10:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossprogramforall.com/?p=84#comment-898</guid>
		<description>[...] weight loss exercise:  Working repetition, fatigue and muscular failure.  Please refer how to build lean muscle article if you would like to have more detailed information about these 3 stages, especially you [...]</description>
		<content:encoded><![CDATA[<p>[...] weight loss exercise:  Working repetition, fatigue and muscular failure.  Please refer how to build lean muscle article if you would like to have more detailed information about these 3 stages, especially you [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 5 Criteria for a Strategic Weight Loss Exercise Plan &#124; Healthy Program For Weight Loss</title>
		<link>http://www.weightlossprogramforall.com/right-exercise/3-stages-in-strength-training-to-build-lean-muscle/comment-page-1/#comment-627</link>
		<dc:creator>5 Criteria for a Strategic Weight Loss Exercise Plan &#124; Healthy Program For Weight Loss</dc:creator>
		<pubDate>Fri, 10 Jul 2009 01:52:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossprogramforall.com/?p=84#comment-627</guid>
		<description>[...] every other day.  This is because for strength and resistance training, your body needs time to build lean muscle tissue.  Muscle tissue needs about 48 hours to grow for most of the big muscle groups such as [...]</description>
		<content:encoded><![CDATA[<p>[...] every other day.  This is because for strength and resistance training, your body needs time to build lean muscle tissue.  Muscle tissue needs about 48 hours to grow for most of the big muscle groups such as [...]</p>
]]></content:encoded>
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