Do you aware that one of the main health and weight loss secrets is drinking enough water? I met few dietitians last week and they share some information about the importance of water relating to our health and program in weight loss.

After collecting and compiling all the information, including some searching work from the internet, I would like to share these health and weight loss secrets with you. I hope these health and weight loss secrets will increase your awareness of drinking enough water in your daily lives..

Health and weight loss secrets #1: Water vs Dehydration

It is found that 75% of Americans are chronically dehydrated. Is this just applied to Americans? The answer is ‘No’. This applies to half the world population. Commonly, people only drink when they feel thirsty. Anyway, if you feel thirsty, you are most probably down about 30 ounces of water. Continue Reading…