If you understand the weight loss concept, eating smart always plays an important role in healthy weight loss besides performing right weight loss exercise.  In fact, you can have the optimal results for healthy weight loss purpose if you include both dieting and exercising in your weight loss plan.

Eating Smart Tip #1: Roast the vegetables

One of the great eating smart tips is roast the vegetables instead of steam them.  Even the most ardent anti-vegetable person is won over a plate of roasted vegetables.  Try it.  Take a bunch of vegetables, including all kind of peppers and root vegetables such as carrots, parsnips, beets and onions, cut them up and arrange them in a roasting pan.  Drizzle with olive oil and put them in the oven for 20 to 30 minutes.  You will be amazed with the sweetness and flavor you never know existed from the roasting.  Of course, you need to know that olive oil is oil, and it carries 120 calories per tablespoon.  Anyway, it is acceptable as long as your total daily calorie intake is within your consumption amount for healthy weight loss purpose.

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It is inevitable for you to come into contact with artificial sweetener if you drink diet sodas.  This is what my friend who is on her weight loss program doing.  She orders diet sodas rather than normal soda drinks since she is on her diet program for weight loss.  In fact, artificial sweetener is not so recommended for healthy weight loss, and overall health purpose.

Below are 6 common artificial sweeteners available on the market for your reference, even though it is not recommended their use over natural sweetener.

1) Aspartame
Aspartame (included in Equal brand artificial sweetener) is probably the most common used artificial sweetener nowadays and it is commonly used in most diet sodas.  Although it has been declared safe, analysis published in the Journal of the American Dietetic Association reveals that FDA has received numerous reports of seizures and other issues that have been linked to it.

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Vitamin B and B Complex are another supplements that can aid in healthy weight loss besides chromium and alpha lipoic acid mentioned in my previous articles.  Of course, for healthy weight loss purpose, you need to back to the basic things – understand correct weight loss concept, perform right exercise and adjust your food and nutrition aspect.

Vitamin B5

Vitamin B5 or Pantothenic acid is actually a good helper for the adrenal glands.  Vitamin B5 is used in the stress hormones production.  If you are under stress or your adrenals are in danger of being exhausted, you most certainly need this supplement.  Vitamin B5 is good for healthy weight loss as people tend to stress under any program for weight loss.  When you feel stress, your body will start conserving fat and slow down the whole weight loss progress.  In fact, studies indicate that Vitamin B5 or pantothenic acid can help resisting or withstanding stress in general.  So, you may consider taking it in conjunction with your program for weight loss plan.
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You are excited losing weight in your program for weight loss, until a stage that you notice your weight remain unchanged, no matter what you do.  You are now facing weight loss plateaus, a stage that you will inevitably reach in your healthy weight loss efforts.

We need to admit everyone is different based on the theory of biochemical individuality.  As such, there are more than few reasons causing weight loss plateaus.  You need to learn, expect and deal with them.  Of course, understand correct weight loss concept will enhance your confidence passing through this period of time.

Below are the top reasons causing weight loss plateaus:

1)  You are at a stage of losing fat but building muscle
When you perform right weight loss exercise in conjunction with diet adjustment in any healthy weight loss program, you will create calorie deficit and thus lose some body fat besides build lean muscle tissues.  This change for the better will not show up on your weighing machine, although it will definitely show up in the body composition analysis.  Even though you do not have a body fat analyzer to measure your body fat and muscle tissue percentage, your body shape are looking better now  and you will amaze that you have better figure for waist or hip measurement.  Be patient and you will eventually have the desired results for the efforts made.

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