What is the Glycemic Index??? Advanced Nutrition
What is the Glycemic Index??? Advanced Nutrition What is the glycemic index and how do you use it? How do you read a glycemic index chart? What is a glycemic index diet and how can it help you lose weight? What are the high glycemic foods and the low glycemic foods? What does all this have to do with weight loss anddiabetes? RADHlA is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is …
Tagged with: chart, diabetes, Diet, Food, glycemic, help, high, index, lose, loss, low, Nutrition, psychetruth, radhia, weightShare this:
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April 27th, 2009 at 2:09 am
Thanks!
April 27th, 2009 at 4:03 am
Uh, what? I’m fairly certain most women wear a bit of makeup. If they don’t – good for them. People don’t wear makeup because they feel unhealthy. Being pretty is not the same as being healthy. Not to say she isn’t pretty, by all means.
April 27th, 2009 at 9:03 am
VITAMIX
April 28th, 2009 at 12:48 am
what if ur a bodybuilder…does it matter what kind od GIs you eat
April 28th, 2009 at 4:36 am
Any info about hummus in terms of GI and snack – is it acceptable? You mentioned pita chips and hummus is such a natural with hummus.
Thanks!
April 28th, 2009 at 3:32 pm
D’oh. Almost everything I like to eat is high on the GI Index… except for berries. At least, I switched to brown rice pasta last summer. Good to know.
April 28th, 2009 at 9:14 pm
thanks for the information
April 28th, 2009 at 11:57 pm
such good information! thanks!
May 1st, 2009 at 8:49 pm
what about instant oats? is this refined?
May 1st, 2009 at 11:40 pm
Your great! ……very informative….. I will be sharing this video with all my friends and family.
Thanks
May 4th, 2009 at 1:26 am
This video is very helpful. Thank you so much for sharing this info.
May 4th, 2009 at 2:12 am
Hi! I did read about phytic acid in whole grains and how it makes less available the calcium ,magnesium ,iron and zinc… sprouting ,soaking brakes this down but is it really a serious problem or it’s just overstated?
May 7th, 2009 at 8:32 am
The glycemic index tells you how quickly a carbohydrate-containing food turns into sugar, but it doesnt tell you how much carbohydrate is in a serving of a food. To assess the full impact of a food on blood sugar levels you should have an idea of both. This is where glycemic load comes in. Great presentation again, but it would have been nice for you to incorporate the glycemic load vs the G.I index.
May 7th, 2009 at 12:22 pm
Very interesting info, thanks. Perhaps you may want to read John Robbins book Diet Revolution before recommending any dairy products such as cheese.
May 8th, 2009 at 12:22 am
you have the best videos on nutrition! thank you so much
May 11th, 2009 at 5:23 am
Very informative..I’m very grateful for your nutrition videos..The vocabulary that you use I will look up on google and wikipedia and online dictionaries..
thank you
May 11th, 2009 at 5:34 am
You know what would be a good videos series would be you taking us the viewer on a weeks grocery trip, or on several grocery trips…When I go to the grocery store there is so much chaos that I don’t feel I have more than a few seconds to look at what I want to get,,because there is someone trying to get by or..the persons working there think I’m being a nuisance..so it can be hard to go someplace and look around..for those reasons..
June 12th, 2009 at 4:04 am
Advanced Nutrition like the soil??? anyone?
June 13th, 2009 at 10:11 pm
is milk a simple carb?
August 17th, 2009 at 12:21 am
Hi there:
I was shocked to see how much sugar skim milk has and no wonder my sugar levels went up after breakfast.
I now use Almond Milk and find it does not increase my sugar.
What are you feelings about Almond Milk ?
August 23rd, 2009 at 3:35 am
Skimmed Milk is low it cannot make your blood sugar rise.
September 9th, 2009 at 5:40 pm
It’s incredible how things work about nutrition and how this major comanies are screwing us everyday with all their products full of hydrogenated fats and simple sugars…..Thank you Radhia!!! You are awesome!!!
October 11th, 2009 at 11:01 pm
Can someone please help me. Is this a good bread to eat, from the brand ‘Sunnyvale’. Bread is called:
Sunnyvale Organic Sprouted Wheat Bread.
It is advertised as ‘Yeast Free, Egg Free, Dairy Free and Rich in Protein’
And the Ingredients are said to be: Sprouted whole Organic wheat (100%)
October 24th, 2009 at 10:03 pm
Yes, all sprouted grains are very good carbs. I personally use Ezekiel but this sounds just as good.
December 7th, 2009 at 2:43 pm
best food to get rid of diabetus is this; BEANS
my one and only source of carbs.