Healthy Nutrition Blog

The Best Natural Colon Cleansing Product

The good news is that the best natural colon cleansing product is a free product produced by nature.  This isn’t just the best natural colon cleansing product it is the best colon cleansing product period!

The Best Things In Life Are Free

Dietary fiber and plenty of water is the answer to a clean colon.  These two products by mother nature in combination are the best natural colon cleansing product. If you can drink 8 glasses of water a day and eat 30 or more grams of dietary fiber a day, your colon will clean itself.

Keep red meat to once a week

To aid this dynamic duo natural colon cleaning product it helps to limit yourself to red meat only once a week.  Red meat is a killer on your digestive system and is responsible, in part, for colon and rectal cancer.  It can take 48 to 72 hours for red meat to pass through the human digestive tract and those who eat red meat daily can be carrying 2 to 30 lbs of it in their gut.  This stuff rots and promotes the growth of bad bacteria in your colon.

The Best Natural Colon Cleansing Products Are a Gas

The down side of dietary fiber is that it can give you gas.  The good news is that this condition is only temporary.  If you stick with the high fiber diet your body will get used to it and the gas will cease.  Water will also make you pee a lot at first bu the same good news applies here.  As you body flushes its extra fluids your peeing will return to normal.

Where Do You Get The Best Natural Colon Cleansing Products?

Water is easy.  It comes out of your tap.  The best natural colon cleansing product, fiber, is best obtained from natural foods.  You can buy it in powder form, but if you get it from its natural sources, you will get a lot more than just fiber.  Here are just a few foods you should check out.

• Avocado
• Black beans
• Bran cereal
• Broccoli
• Green peas
• Kale
• Kidney beans
• Lentils
• Lima beans
• Navy beans
• Oats
• Pinto beans
• Split peas
• Raspberries
• Rice, brown
• Soybeans

All of these foods have more than 7 grams of fiber per serving.  If you eat your 30 grams or more of fiber by eating servings of these foods you will be well on the way to utilizing the best natural colon cleansing products to give you a healthy clean colon.

Natural Colon Cleansing Products come and go but these natural colon cleansing products will always remain.

What’s in your colon? Look if you dare!

Christian Walker is a health lecturer, teacher, author and the owner of www.thedietclearinghouse.com

Christian’s Health Blog is found at www.healthjournal.biz

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Article Source:http://www.articlesbase.com/nutrition-articles/the-best-natural-colon-cleansing-product-1490004.html

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Tagged with: Colorectal cancer, Common bean, Dietary fiber, Fasting and Cleansing, Gastrointestinal tract, Nutrition

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November 23rd, 2009 | Category: Healthy nutrition | No Comments »
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