Excess weight and obesity are part of a silent epidemic, as two-thirds of adults surveyed indicate they are carrying too much weight, yet are unable to make the necessary diet and lifestyle changes to achieve their ideal weight goal. The results of a survey conducted by National Public Radio show that 52% of overweight people [...]
Ingesting synthetic man made sugar substitutes is one of the worst things we can do for our health. All of them; NutraSweet, Splenda, Saccharin, are all molecularly altered substances that the human body was never designed to process, especially in the quantities that are being used daily by many millions of people. The people that [...]
If you’ve been looking for a way to lose and keep weight off permanently, then you would do well to consider using intermittent fasting as a method of reducing your caloric intake to aid you in your weight loss quest. Intermittent fasting is defined as short-term fasts, typically 24-36 hours in length, once or twice [...]
You may or may not have heard this before, but eating regularly during the day is a proven way to shed belly fat. It doesn’t even matter what you eat! Switching from two or three meals a day to six will promote fat loss almost instantly. Why? Glad you asked! The Thermic Effect. What’s that? [...]
Every overweight person has a million reasons why they can’t get fit and lose weight. Well it’s time to stop wasting valuable time making excuses or playing with those clay poker chips and drinking beer with your buddies. Instead you’ve to get up and start doing something for your health. To lose weight and get [...]
Body Building nutrition is one of the most complex and confusing part of getting in shape. There is further more to bodybuilding and than just going to the gym and lifting weights. One of the most important parts of the process of gaining muscle, along with sufficient rest, is nutrition. Fortunately, to achieve your fitness [...]