Spirulina- a VERY old friend The oldest life form Spirulina is an edible blue green alga. At up to 70% complete protein (the highest in the plant kingdom), with a wide range of nutrients, amino acids and antioxidants it is as close to a complete food you will find in nature. A totally natural product, [...]
There is no doubt there are many benefits to the vegetarian lifestyle. Maybe you are contemplating taking it up yourself. Perhaps you are wondering if you can lose weight by becoming a vegetarian. Well there’s not a simple answer to the question “will I lose weight by becoming a vegetarian?”. If you eat more than [...]
Ingesting synthetic man made sugar substitutes is one of the worst things we can do for our health. All of them; NutraSweet, Splenda, Saccharin, are all molecularly altered substances that the human body was never designed to process, especially in the quantities that are being used daily by many millions of people. The people that [...]
Pregnancy in general is an uncomplicated process and results in the birth of a normal and healthy baby if the pregnant women take proper and healthy diet. During the pregnancy period, the woman needs extra calories and nutrients to support the growth of her child. Therefore, it is important to know what a healthy pregnancy [...]
So it is no secret that vegetables are good for us, they need to be consumed daily and are a large part of any daily diet plan. But not as many people know that there are vegetables out there that will actually cause the metabolism to sky rocket and keep you burning fat long after [...]
We all want a strong immune system that will help our bodies fight against diseases and infections. A strong immune system depends on a number of factors, but you can be sure that your eating and lifestyle habits play a pivotal role. You can strengthen your body’s system by eating the right kind of foods. [...]