Discovering Nutrition, Third Edition is a student-friendly introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students. Updated topics include: Position statements from the ADA, AHA, ACSM, and Dietitians of Canada Added discussion of Japanese and Chinese [...]
Did you know snacking could eventually be a matter of life or death? Good nutrition has everything to do with the way we snack. This is especially with baby boomers and seniors. As we age our appetites may increase from all kinds reasons, including hormones, mood swings, stress, and medications. We might feel like snacking [...]
Partial clip of Miranda Kerr talking about her beauty secrets and nutrition.
I don’t think there is a more versatile and exceptional natural substance out there than fish omega3 oil. The range of proven health benefits is huge, with more being discovered all the time so here’s a brief guide to the benefits and what to look for to get the very best. Fish omega3 oil is [...]
Contemporary Nutrition Seventh Edition is designed for students with little or no background in college-level biology, chemistry or physiology. It will provide students who lack a strong science background the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. With their friendly writing style, the authors act as the student’s personal guide to dispelling [...]
In this lecture, Dr. Russell Blaylock explains one of the most important connections between nutrition and our health- how nutrition affects our behavior. Citing a series of important studies, he shows that good nutrition can powerfully enhance our memory, mood, and behavior in a socially desirable way. Like wise he shows us that poor nutrition [...]