http://www.weightlossprogramforall.com/food-and-nutrition/weight-loss-shall-we-eat-right-before-and-after-exercise/ The Right Approach for Healthy Weight Loss Fri, 16 Jul 2010 06:46:30 +0800 http://wordpress.org/?v=2.8 hourly 1 http://www.weightlossprogramforall.com/food-and-nutrition/weight-loss-shall-we-eat-right-before-and-after-exercise/comment-page-1/#comment-754 Calorie Shifting Diet Fri, 17 Jul 2009 07:55:45 +0000 http://www.weightlossprogramforall.com/?p=355#comment-754 Yes, the best time to eat is before the exercise. And also remember after exercise, you need to drink a lot of water. Yes, the best time to eat is before the exercise. And also remember after exercise, you need to drink a lot of water.

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