Be My Friend – www.myspace.com Healthy Weight Loss Tips – Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply food and nutrition changes can make a big difference.
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It is said that cold water allows the oils and fats that you may have taken in during your meal to become solid, stagnant and not easily digested.. However, warm water will help break those oils and fats down to be more digestible.
Take a bottle of olive oil and put it in the fridge for a couple hours to 24 hours and see what happens to it. The same effect what happens inside our bodies when we wash down fatty/oily meals with cold drinks–water or not.
Hilarious… Makes you wonder if the hungry and homeless will start jacking cars now in hopes of finding Natalie’s car. lol..
But I have just read that fibre is REALLY bad for the bowels, plus pointless to eat since it just goes right through you and contributes nothing to nutrition. Secondly, I have just read that eating vegetables is also pointless, since humans cannot get ANY nutrient out of them, they just go through us unchanged. So why are you still parrotting the oldfashioned stuff?
Seriously?! Um… I can’t see that on the Internet anywhere so it can’t be true. =P
Haha, no but really, you’ve got me worried now.
thid girl id beautiful,,is she single??? hey i am and i live in slovakia, so hmmm, i dont know, who knows what can happen…
Good Video. Thanks It really help me.
Where are you getting your information?
Fibre is healthy because it isn’t digested- it regulates bowel movements, blood sugar and can help reduce cholesterol.
Vegetables have a ton of different vitamins and minerals! B vitamins (e.g. folate) in dark green vegetables, vitamin A in carrots, etc.
stay away from pop! eat good salts. eatting good salts will help you feel good H.F.C.S. IS BAD.
sugar is bad your body dosen’t want it. it need salts good salts that is mybe natalie can talk about (good salts.)
I am not a qualified nutritionist, but “Drink a cup of water right before you eat” – That is probably not a good idea coz all the digestive juices will get washed away resulting in problems with digestion.
Drinking water at least 1 hour after food is believed to be good though.
There are a lot of absurd comments here (not to instigate anybody). Cold water and fats? (Forget that we’re warm blooded?) Water washing nutrients away? (How do you think those nutrients are even absorbed?). Weight loss is simple: Don’t eat like crap, and get off the couch.
Good information, Natalie. Keep up the good work.
These are interesting videos…if anything, they make you more conscious of what you eat. However, what would improve the credibility of Natalie’s statements is to add in the references…it’s really not a hard thing to do. It would be nice to compare her sources to others.
Bravo video!
I am glad you said water.
I saw on Oprah actually, that water does nothing to contribute wight loss. I found this hard to believe. A few years ago I drank tons & was the thinnest of my life. I have since drank not as much & find myself a few pounds heavier. So now I will kick it up again. :]
I also liked your comment on diet drinks. I am a diet drinker. I knew it was not the best thing for me but I had no clue it was so destructive to metabolism. I shall quit those a bit.
i agree with natalie, americans are fukin assholes,fukin fat basterds!!
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This is great information! Thank you so much!
Very nice serie of videos on healthy foods and how our own choices and life style do really matter!
We can improve our health through better nutrition and some exercise, sharpening our physical and mental condition, if we choose to do so.
So my congratulations to thee… beautiful and lovely Natalie!
nice job natalie!
I LOVE U NATALIE
nice video by the why.
I’m not overweight, I just wanna loose weight.
Natalie thanks for your great advice there is so much i been eating and drinking that you say are no nos but with your help and info i am heading in a new direction thanks again
damn she look amazing in this vid
Natalie is a great motivator and really seems to care about people. Thanks so much for inspiring my day! Keep the vids comin!