Eating smart is part of a healthy weight loss program: Balancing the types of food you eat and when you eat them. It helps us to alert which foods are calorie-rich and which are calorie-wise. And, by eating your meals around the times when you are most active, you can burn off excess calories more easily.
Eating smart #1: Watch what you eat
Always remember the body weight workouts. The equations never tell lies about your body weight. Thus, you need to make sure you are eating smart in a healthy weight loss program. You need to aware what type of foods you put in your mouth.
Food calories are derived mainly from three essential nutrients: Fats, protein and carbohydrates. Anyhow, we need to aware of alcohol calories too in our eating smart to lose weight. One gram of fats has 9 calories while protein and carbohydrates each have only 4 calories per gram. Alcohol contains 7 calories per gram. I f you are wine or vodka lover and you used to drink a lot of them, then you might need to pay extra effort in losing weight.
Most foods are combination of two or more of these different essential nutrients calories. So, eating smart here means watching what you eat. Thinking of food as fuel for your body makes it a lot easier to choose nutritious, high-energy foods over calorie-rich junk foods. Try to avoid liquid calories and select foods that are low in fat and high in protein or carbohydrates– you will be able to eat the same amount of food, but take less calories. For example, one pound of ground beef contains about 96 grams of fat and only 81 grams of protein for a total of 1216 calories. The same amount of flounder contains only 2.5 grams of fat and 76 grams of protein for a total of 358 calories.
Eating smart #2: Eat when you are active
Besides watch the kinds of food you consume, eating smart also takes into consideration of when you eat them. One way to a more balance calories intake is to eat most of your calories during the times you are most likely to burn them off. If you are most active in the afternoon for example, try eating 25% of your calories at breakfast, 50% at lunch and tea break, and 25% at dinner. And don’t ever consume any heavy food at least 2 hours before your bed time.
Anyhow, you could easily find that people tends to have heavy late dinner nowadays, mostly at 8pm or 9pm. Most of my overweight friends have dinner later than 8pm, some even have their dinner at 10pm. And a lot of them like to eat supper before sleep. What do you think the calories will go if they are not given enough time to burn off? Yes, you are right. The excess calories will stored as fats.
Eating smart plays an important role in a healthy weight loss program. In any ways to lose weight, it is important for us to get extra tips for weight loss in every single aspect of life, including right exercise and right supplementation.
