Your body is made up of about 70% of water. Keeping it replenished if you want to lose weight in any weight loss program and improve your health. Study has revealed that body fat is more efficiently burned for fuel in a well-hydrated environment.
Generally, if you want to lose weight, you should drink a minimum of eight 8-ounce glasses of water per day. If you feel thirsty, you are most probably down about 30 ounces of water. So, don’t wait to drink until you feel thirsty. Always make sure your body is replenished all the time if you want to lose weight.
Actually, your water needs are affected by below factors:
1) Your Body Weight
More weight requires more water. This is important especially when you want to lose weight. Some doctors give recommendation of drinking half your body weight of water in ounces each day to maintain a good health. For example, if you weigh 150 pounds, you should drink about 75 ounces of water a day, which equals to about nine 8-ounce glasses of water.
(Note: 1 ounce = 29.5735 milliliters, 1 kilogram = 2.2046 pounds)
2) Your Activity Level
Your body requires more water if you have more activity, especially when you start to do your weight loss exercise. You might say you are bloated enough and you just cannot drink water if you want to lose weight. In fact, you are bloated because you are seriously dehydrated. During dehydration, your brain will instruct your body to reserve the water in the outer tissues of the body. That is why you look and feel bloated. Once you start to drink water, your body will release the reserves and you will not feel bloated anymore.
3) The Climate
Your body requires more water either in a dry hot climate or cold winter, when you are surrounded with blasting dry heat. You need to increase your water intake besides buying a humidifier during these cold months. This is very important when you want to lose weight because study clearly shows that a lot of people misinterpret thirst for hunger. So, next time when you feel or think you are hungry, drink a glass of water first and you will amazed with what is happening.
4) The Sodium Intake
Sodium robs your body of water. That is why you need to drink more if you always eat outside or consume more sodium. You need to know this if you want to lose weight successfully. Most chefs have a heavy hand with salt, and most soups are loaded with sodium.
5) Cabin pressure
If you are always travel with flight, beware of dehydrating when flying. Some reports mention that a person can lose up to 32 ounces of fluid an hour in the airplane. It is very surprising, isn’t it?
6) Medication
There are several medications, such as diuretics for high blood pressure, are dehydrating. In this condition, you need to increase you water intake if you want to lose weight.
So, please make sure you drink enough water if you want to lose weight. Of course, you can always replenish your body water content by consuming foods rich in water content, such as watermelon and some vegetables. And please get more weight loss tips if you want to lose weight and keep it off forever.
[...] Preliminary research revealed that 8 to10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. While waiting for more clinical studies to ascertain this claim, there is no harm if we drink enough water in our daily lives. Read more factors that affect your body needs for water if you really want to lose weight. [...]