We need to know all carbohydrates are not created equally. If you are under a weight loss program, please consume high-fiber carbohydrates such as whole grains, unprocessed foods, fruits etc and minimize simple carbohydrates such as white bread, rice, cake, cookies etc. In fact, we need to keep that as our diet habit for health and maintaining a healthy body weight purposes.
How dieting system works
It is good to understand how the dieting system works if you are under a program for weight loss. When you consume carbohydrates foods, your pancreas will start to work. It will release insulin to pull the sugar out of your bloodstream and into your body cells, so that the sugar can be turned to fuel or energy, and used in your daily activities. Your blood sugar level will be lowered once the sugar is pulled out of your bloodstream. Now you feel hungry again and want to eat something. This is how the dieting system works.
Why taking high-fiber carbohydrates in a healthy weight loss program?
If you take high-glycemic food ie processed carbohydrates or simple carbohydrates, your blood sugar will spike all the way up as these carbohydrates are quickly turned to sugar. Then it will drop dramatically when sugar is taken out of the bloodstream. The theory is same as you throw a ball to the wall, whenever you throw the ball harder towards the wall, you will get a harder bounce back. It will end up with big fluctuation of your blood sugar stream, and this can cause you to eat large quantity of carbohydrates, thus gain in weight no matter you aware or not. That is why simple carbohydrates do not help in weight loss.
However, if you take a lot of complex carbohydrates which rich in fiber, such as fruits and vegetables, then it will not cause a spike in your blood sugar level, and you can have a more stable blood sugar levels as fiber slows down your digestion. At the end, you can avoid unnecessary cravings due to a more stable blood sugar level, and thus increase the success rate in your program for weight loss.
Besides, your pancreas is burdened up when you continually eat high-glycemic food, as the pancreas needs to keep pumping out insulin, until reach a point that it is unable to regulate all the sugar out of your bloodstream. The sugar will then remain in your bloodstream and that is the time you will start suffered from diabetes. That is why in a healthy weight loss program, we need to alert what we put into our mouth.
Apart from that, we need to know complex high-fiber carbohydrates always create satiety. Fiber always makes you feel full, this mean you will eat less in any program for weight loss. According to an associate professor of epidemiology and nutrition from Harvard School of Public Health, the fiber in whole grains or carbohydrates, “leads to satiety and thus reduces the speed with which the meal is absorbed.” This is really good news to people who intend to join any program for weight loss, right?
What shall you do for weight loss and health purposes?
Firstly, always read labels whenever you shop for foods at grocery stores if you under any program for weight loss. Look for “whole wheat” or “whole grain” at the top of the ingredients list. Don’t be duped by brown-coloured products or manipulated by the packaging picture that claim to be whole grain but might not be.
Next, please stop restricting yourself to simple carbohydrates foods even that you position yourself under a healthy weight loss program. Always remember, it is our body nature to want something we cannot have. Be honest, we are going to consume some simple carbohydrates such as birthday cake, white bread, white rice etc from time to time. Have a bit or even small portion, and then move on with your weight loss program.
If you are serious about losing weight, get some more tips on weight loss and understand well about weight loss concept. Besides maintain a good diet habit, perform right exercise as well as make use of right supplement will help in your program for weight loss.
Fiber is filling and helps slow digestion. Broccoli is one of my favorite sources, and apples would come in second. You can even eat fibrous veggies if you are doing low-carb.