It is useful if you have some useful weight loss diet tips in mind if you want to have a healthy weight loss. Your diet habit and lifestyle are the major issues that cause what you are today. As some of my friends find that this weight loss diet tips do help, I would like to share them with you, hopefully you get benefit from them.
Weight loss diet tip # 1: Always Concern about your Calorie Intake
Most of us have savings account. In a healthy weight loss, always treat your calorie intake as you treat your savings account. For example, after do your BMR calculation and take consideration of your daily activities pattern, you find that you need 1800 calories to support your daily activities. This means your weight loss diet account allows you to spend maximum of 1800 calories daily if you want to maintain current weight. However, if you spend 1400 calories per day, you will have extra 400 calories left daily, and end up saving of 12,000 calories, which equivalent to 1.6kg in a month time. Yes, you will lose 1.6kg after one month.
So, start to read food labels and learn how many calories consist in the food. You may get some calories information in my calculate calories article, or you can search through internet resources. Each time you consume food, deduct that calories amount from the weight loss diet account. As you don’t want a deficit turning in your account, you will start to be concern about what you eat. As you go through the day, you may surprise that how easy it is to turn down some cookies that easily cost you 200 calories. The important thing is you need to manage it, just as the way you treat your savings account.
Weight loss diet tip #2: Go for green zone food, Avoid red zone food
You have to choose wisely the correct weight loss diet in order to have a healthy weight loss. Following the traffic rule, always go for green zone food, careful about yellow zone food and avoid the red zone food. Please have a look at weight loss diet article if you want more information about the food selection about green, yellow and red zone food. Besides, always steam, cook, broil your food, rather have deep fried, baked or barbeque food.
Weight loss diet tip #3: Include Exercise Together with your Diet
You can lose weight when you are on weight loss diet, yet you might lose lean muscle tissue instead of body fat, without performing correct exercise. When you lose lean muscle tissue, it will lower your metabolism, and you might end up gaining back your weight when you eat back what you used to. So, always include both exercise and correct diet in your healthy weight loss plan, and you will get amazing results after a period of time.
Weight loss diet tip #4: Learn Proper Food Portion Sizes
Most people do not realize what a serving of food looks like. That is why people tend to over eat. If you do not have any idea about what a half cup of ice-cream looks like, then you are most probably dish up more than a cup of ice-cream with at least 750 calories instead of what you might think you only have that half cup ice-cream of 375 calories. You may end up fail in losing weight and don’t know the real reason behind.
For better understanding of food portion size, always read food labels and get use of using measuring cups. You can also make use of your palm and fist to estimate the food portion size. For example, your fist is just enough to represent a serving of meat that you should take.
Weight loss diet tip #5: Allow yourself for Food you Love
Never forbidding a certain group of food, especially the food you love in whatever program for healthy weight loss. This is because it is the basic human nature to want something you cannot have. So, make a list of your top 5 favorite foods and allow yourself 1 of these foods once or twice a week in a small portion. You can always divide and pack them in small portion before you eat. A small piece of chocolate now is much better than a box of chocolate later. Don’t you think so?
Besides the above healthy weight loss diet tips, understand correct weight loss concept and get more information on weight loss tips will help you in losing weight effectively.
