Quick tips on how to loose weight and maintain your ideal weight over time.  Get these healthy weight loss tips and enjoy healthy weight loss even though you are not joining any weight loss program.

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Have you ever wonder why some people are always slim without much effort made? They never attend any so called healthy weight loss program and they seem to eat everything you eat and do not go for massive exercises yet have a fantastic body shape?

There must be a difference between you and them.  But what are they?  The questions bother me much as a lot of my close friends face the same challenges.  And I deeply believe there are people out there facing the same problems:  Losing weight for a short period of time, and the pounds always come back, and usually bring along a few of their friends.

My friends tried various healthy weight loss and diet program.  They also joined fitness center for sweaty workouts.  All did not work well as they expected.  Finally, they came to a conclusion.  They blamed their genetics or other weight loss myth that make them overweight.  They just could not help out even they wanted as their ballooning weight was totally out of their control.

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Even as a baby, all Joan Marie Verba wanted to do was eat. She was an overweight child and then an overweight teenager. She dieted to a healthy weight more than once, only to gain it back, just like millions of others. Unhappy and obese, she lost weight through a weight loss program, only to discover that she was in danger of putting it all on again. She immediately went back to a maintenance program and stuck with it for two years. In the process, she finally changed her attitudes and …