Omega 3 fatty acids are widely recommended for just everyone, including who those urge for healthy weight loss. In fact, the impact of omega 3 on many areas of human health is so enormous, which here only covers the benefits towards healthy weight loss.
There are 3 basic types of omega 3 fatty acids are consumed: ALA (alpha linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). ALA is found commonly in flaxseeds while EPA and DHA are found in fish. Our body is supposed to make EPA and DHA from ALA, as both of them are very essential to us. However, approximately 20% of ALA is eventually winded up as EPA and DHA, and thus people usually consume some omega 3 supplements.
Omega 3 is not specifically a supplement for weight loss program. Anyway, it helps in 4 areas that can stall your health and weight loss progress and thus is recommended for healthy weight loss purpose.